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Author Topic: Monday September 7th  (Read 5015 times)

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Offline Richard21142

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Monday September 7th
« on: September 07, 2015, 10:37:56 AM »
Weights plus 6.2 miles
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Offline caito

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Re: Monday September 7th
« Reply #1 on: September 07, 2015, 10:50:35 AM »
Gym stuff & 4 miles.  Good workout.
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Belgian Lace

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Re: Monday September 7th
« Reply #2 on: September 07, 2015, 11:24:50 AM »
Bike day!

:lambie:
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Offline Handsome Jack

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Re: Monday September 7th
« Reply #3 on: September 07, 2015, 11:59:00 AM »
7 miles. Good run.
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Offline kevin871

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Re: Monday September 7th
« Reply #4 on: September 07, 2015, 12:34:57 PM »
7 miles including:

2-mile warm up
3 x 200 meters with 200-meter jog recoveries
3 x 400 meters with 400-meter jog recoveries
3 x 200 meters with 200-meter jog recoveries
2-mile cool down

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Offline Plugging Along

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Re: Monday September 7th
« Reply #5 on: September 07, 2015, 02:02:01 PM »
Tried for a 10k time trial.
It was about 60, but not for long in the blazing sun.
Gave up at 5k in about 24:45.

Later this week is supposed to be cooler.
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Offline i am party

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Re: Monday September 7th
« Reply #6 on: September 07, 2015, 05:40:07 PM »
Friday: 11 miles
Saturday: 20
Sunday: 10 (75 for the week)
Monday: 8

Trying to get over 80 this week.

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Offline cgraz

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Re: Monday September 7th
« Reply #7 on: September 07, 2015, 06:14:23 PM »
1/2 mile swim in the lake, easy. Kayaking. Running rest day.
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Offline Plugging Along

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Re: Monday September 7th
« Reply #8 on: September 08, 2015, 10:33:08 PM »
Evening. Cooling off and I felt OK, so another shot at a 10k.
Again I started to heat up a little, and also coughed up a little phlegm about once per lap.
Got to 5k and decided to go to 4 miles.
So 4 miles at about 7:55 pace.
New season best, but still disappointed I didn't make it to 10k.
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