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Author Topic: Sat, Aug 22  (Read 5488 times)

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Offline Fionn mac Cumhail

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Sat, Aug 22
« on: August 22, 2015, 09:15:02 AM »
7 fast miles
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Offline caito

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Re: Sat, Aug 22
« Reply #1 on: August 22, 2015, 09:43:43 AM »
Rest day.
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Offline Richard21142

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Re: Sat, Aug 22
« Reply #2 on: August 22, 2015, 10:34:30 AM »
Weights plus 6.2 miles
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Belgian Lace

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Re: Sat, Aug 22
« Reply #3 on: August 22, 2015, 10:37:16 AM »
Easy three.
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Offline Ice Cream

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Re: Sat, Aug 22
« Reply #4 on: August 22, 2015, 10:53:21 AM »
10 miles
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Offline Handsome Jack

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Re: Sat, Aug 22
« Reply #5 on: August 22, 2015, 12:11:00 PM »
8 miles. Good run on a pleasant morning.
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Offline Arrojo

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Re: Sat, Aug 22
« Reply #6 on: August 22, 2015, 12:35:16 PM »
 6 miles on the trails. Hot and humid, 75° .
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Trump sucks

siamesedream

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Re: Sat, Aug 22
« Reply #7 on: August 22, 2015, 08:16:56 PM »
5.5 and weights
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Offline DickWadzinski

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Re: Sat, Aug 22
« Reply #8 on: August 22, 2015, 09:28:13 PM »
10.22 on the VCM course after work.  82 degrees at the start, 77 at the finish.  Still friggin slow but starting to feel like a runner again.

 :)
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Offline Virginia Plain

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Re: Sat, Aug 22
« Reply #9 on: August 24, 2015, 09:40:00 AM »
meant to do 10, did 12. 
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Then, it's just the ol' squat, catch and pitch...--Makeda
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