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Author Topic: Friday, August 21  (Read 5918 times)

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Offline Virginia Plain

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Friday, August 21
« on: August 21, 2015, 08:41:24 AM »
4 with my favorite running partner

« Last Edit: August 21, 2015, 12:22:56 PM by Cool Ethan »
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Offline Fionn mac Cumhail

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Re: Friday, August 21
« Reply #1 on: August 21, 2015, 09:15:47 AM »
7...humid as balls...pushed the tempo...
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Belgian Lace

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Re: Friday, August 21
« Reply #2 on: August 21, 2015, 11:37:18 AM »
13, gorgeous morning.
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Offline caito

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Re: Friday, August 21
« Reply #3 on: August 21, 2015, 12:10:43 PM »
Gym stuff and 4 sweaty balls humid miles.
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Offline Handsome Jack

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Re: Friday, August 21
« Reply #4 on: August 21, 2015, 12:53:35 PM »
6 mile easy jog. Pleasant day here.
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siamesedream

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Re: Friday, August 21
« Reply #5 on: August 21, 2015, 01:43:08 PM »
4 at a decent pace.


Some weights in the afternoon.
« Last Edit: August 21, 2015, 04:49:26 PM by siamesedream »
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Offline Richard21142

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Re: Friday, August 21
« Reply #6 on: August 21, 2015, 06:14:22 PM »
Weights plus 4.5 miles
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Offline Fast Eddie

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Re: Friday, August 21
« Reply #7 on: August 21, 2015, 07:46:30 PM »
12K.  Half the city must be on vacation.  Car traffic is super light.

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Offline DickWadzinski

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Re: Friday, August 21
« Reply #8 on: August 21, 2015, 08:45:48 PM »
7PM did 3.8 semi easy on the bike path along Lake Champlain.  Very nice scenery.   :groucho:
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Offline i am party

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Re: Friday, August 21
« Reply #9 on: August 21, 2015, 09:41:43 PM »
Planned 8, ended up with 15. Hot and humid and no hydration.
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