Author Topic: Wednesday, August 19th (Read 6446 times)

caito · « **on:** August 19, 2015, 08:06:11 AM »

Gym stuff and 4 slow miles in muggy gross blah.

The gym is stuffy and humid too. They are stingy with the AC in the morning!

Virginia Plain · « **Reply #1 on:** August 19, 2015, 09:12:40 AM »

4 this a.m.
then my very first hash (I'm scared) this evening.

Richard21142 · « **Reply #2 on:** August 19, 2015, 10:27:10 AM »

Weights plus 2.9 miles

Handsome Jack · « **Reply #3 on:** August 19, 2015, 10:49:52 AM »

6 miles. Very humid but ample cloud cover.

siamesedream · « **Reply #4 on:** August 19, 2015, 12:03:57 PM »

1/2 mile warmup
2 miles at tempo

5 minute jog

Belgian Lace · « **Reply #5 on:** August 19, 2015, 01:29:24 PM »

Arrojo · « **Reply #6 on:** August 19, 2015, 03:24:58 PM »

Fast Eddie · « **Reply #7 on:** August 19, 2015, 04:14:20 PM »

8K. Nasty hot and humid out there.

On, on CE

Sent from my SM-G900W8 using Tapatalk

kevin871 · « **Reply #8 on:** August 19, 2015, 08:01:13 PM »

5 sluggish miles, humid

Ice Cream · « **Reply #9 on:** August 20, 2015, 06:38:40 AM »

2 miles and a walk

Virginia Plain · « **Reply #10 on:** August 20, 2015, 09:02:59 AM »

8K. Nasty hot and humid out there.

On, on CE

Sent from my SM-G900W8 using Tapatalk

it was a little much for me. Apparently, I'm just more of a runner.

Fionn mac Cumhail · « **Reply #11 on:** August 20, 2015, 09:39:16 AM »

3.5 in a thunderstorm...

CH Runners