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Author Topic: Tuesday, August 18th  (Read 6903 times)

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Offline caito

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Tuesday, August 18th
« on: August 18, 2015, 07:42:18 AM »
5 mile slog in the thick humidity. 
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Offline McTortle

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Re: Tuesday, August 18th
« Reply #1 on: August 18, 2015, 09:22:30 AM »
2.17
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Offline Arrojo

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Re: Tuesday, August 18th
« Reply #2 on: August 18, 2015, 10:25:08 AM »
Track workout tonight!  600, 1000, 600, 1000, 600, 1000.  200m rest on the 600's, 400m rest on the 1000's.
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Offline Richard21142

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Re: Tuesday, August 18th
« Reply #3 on: August 18, 2015, 10:35:31 AM »
Weights plus 4.5 miles -- 3.8 miles later
« Last Edit: August 18, 2015, 06:10:35 PM by Richard21142 »
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Offline Virginia Plain

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Re: Tuesday, August 18th
« Reply #4 on: August 18, 2015, 12:07:03 PM »
4 miles w/Blue, the world's best running partner.
And foggy humidity
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Then, it's just the ol' squat, catch and pitch...--Makeda

Offline Ice Cream

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Re: Tuesday, August 18th
« Reply #5 on: August 18, 2015, 02:25:08 PM »
7 miles.
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Offline DickWadzinski

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Re: Tuesday, August 18th
« Reply #6 on: August 18, 2015, 03:26:53 PM »
My get in shape in five weeks training plan continued today.  Day off work so I did 8.2 on and around the VCM course starting at high noon.  92 degrees, sun, humidity and slight breeze.  Stopped twice to refill my water bottle and mostly went at a slow putter. 

 :)
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Offline witchypoo

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Re: Tuesday, August 18th
« Reply #7 on: August 18, 2015, 04:34:24 PM »
3
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Belgian Lace

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Re: Tuesday, August 18th
« Reply #8 on: August 18, 2015, 04:46:02 PM »
6
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Offline Fast Eddie

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Re: Tuesday, August 18th
« Reply #9 on: August 18, 2015, 06:58:06 PM »
12K.  Triple H weather has dissipated a smidgen.
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Offline kevin871

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Re: Tuesday, August 18th
« Reply #10 on: August 18, 2015, 08:35:36 PM »
7 miles easy
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siamesedream

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Re: Tuesday, August 18th
« Reply #11 on: August 18, 2015, 10:39:24 PM »
5.5
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