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Friday 8/14/2015
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Topic: Friday 8/14/2015 (Read 5102 times)
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siamesedream
Guest
Friday 8/14/2015
«
on:
August 14, 2015, 10:13:44 AM »
Went for a walk on the beach and jumped in the ocean, running later.
Edit: 4.5 miles
«
Last Edit: August 14, 2015, 12:36:52 PM by siamesedream
»
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Richard21142
The Runners
Posts: 9422
Re: Friday 8/14/2015
«
Reply #1 on:
August 14, 2015, 11:01:50 AM »
Weights plus 6.2 miles
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Belgian Lace
Guest
Re: Friday 8/14/2015
«
Reply #2 on:
August 14, 2015, 06:01:59 PM »
Three, plus some walking
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Fast Eddie
The Runners
Posts: 19693
Re: Friday 8/14/2015
«
Reply #3 on:
August 14, 2015, 08:35:43 PM »
15K easy. Heat and humidity has returned.
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If you're not living on the edge, you're taking up too much room.
Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Re: Friday 8/14/2015
«
Reply #4 on:
August 14, 2015, 09:47:36 PM »
7 miles
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-Fionn-
Finn MacCool
Ice Cream
The Runners
Posts: 19226
Re: Friday 8/14/2015
«
Reply #5 on:
August 15, 2015, 06:58:37 AM »
7 after dinner miles
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Mom of Scooby
The Runners
Posts: 37673
Re: Friday 8/14/2015
«
Reply #6 on:
August 15, 2015, 09:52:04 AM »
5 miles @9:18 average pace.. Probably a little fast after my effort on Thursday night
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Friday 8/14/2015
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