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Monday, Aug 10th
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Topic: Monday, Aug 10th (Read 5174 times)
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Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Monday, Aug 10th
«
on:
August 10, 2015, 09:03:52 AM »
7 miles...some calf pain, but improving...
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-Fionn-
Finn MacCool
caito
The Runners
Posts: 47791
Re: Monday, Aug 10th
«
Reply #1 on:
August 10, 2015, 10:40:26 AM »
6 miles.
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"Libs are all pro-choice until it comes to something important like trash service."
siamesedream
Guest
Re: Monday, Aug 10th
«
Reply #2 on:
August 10, 2015, 11:32:50 AM »
4.5 in the shade of palm trees.
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Monday, Aug 10th
«
Reply #3 on:
August 10, 2015, 12:08:41 PM »
4 sluggish. Not feeling well today.
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Winner of the 2022 Azzhat of the Year award
Belgian Lace
Guest
Re: Monday, Aug 10th
«
Reply #4 on:
August 10, 2015, 12:33:55 PM »
Bike and weights
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Richard21142
The Runners
Posts: 9422
Re: Monday, Aug 10th
«
Reply #5 on:
August 10, 2015, 05:50:19 PM »
Weights plus 2.9 miles
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kevin871
The Runners
Posts: 2232
Re: Monday, Aug 10th
«
Reply #6 on:
August 10, 2015, 08:50:04 PM »
9 miles including:
3-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down
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My Running Log
Fast Eddie
The Runners
Posts: 19693
Re: Monday, Aug 10th
«
Reply #7 on:
August 10, 2015, 10:46:16 PM »
Late night run due to rain earlier. 8K easy.
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If you're not living on the edge, you're taking up too much room.
Ice Cream
The Runners
Posts: 19226
Re: Monday, Aug 10th
«
Reply #8 on:
August 11, 2015, 07:56:37 AM »
just a 2.4 mile walk
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Monday, Aug 10th
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