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Author Topic: Thursday, July 30th  (Read 5552 times)

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Offline caito

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Thursday, July 30th
« on: July 30, 2015, 07:43:54 AM »
7 miles.  Huuuuuuuumid!
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Offline Richard21142

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Re: Thursday, July 30th
« Reply #1 on: July 30, 2015, 09:20:19 AM »
Weights plus 3.8 miles
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Offline Handsome Jack

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Re: Thursday, July 30th
« Reply #2 on: July 30, 2015, 12:03:20 PM »
6 in pea soup
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Belgian Lace

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Re: Thursday, July 30th
« Reply #3 on: July 30, 2015, 12:39:12 PM »
Bike + weights

 :lambie:
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Offline witchypoo

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Re: Thursday, July 30th
« Reply #4 on: July 30, 2015, 03:46:04 PM »
4.  sticky.


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Offline kevin871

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Re: Thursday, July 30th
« Reply #5 on: July 30, 2015, 05:39:29 PM »
9 miles including:

3-mile warm up
3 x 1 mile at LT pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Major downpour and thunderstorms about halfway through.
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Offline Fast Eddie

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Re: Thursday, July 30th
« Reply #6 on: July 30, 2015, 08:08:18 PM »
Better outside with the heat and humidity today, plus a refreshing breeze.  12K. 
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siamesedream

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Re: Thursday, July 30th
« Reply #7 on: July 30, 2015, 11:46:52 PM »
4.5
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Offline Ice Cream

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Re: Thursday, July 30th
« Reply #8 on: July 31, 2015, 08:41:34 AM »
9 miles
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