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Author Topic: Thursday, July 23rd  (Read 5910 times)

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Offline caito

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Thursday, July 23rd
« on: July 23, 2015, 08:05:14 AM »
6 miles with some random speed intervals.  Perfect weather morning.
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Offline Richard21142

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Re: Thursday, July 23rd
« Reply #1 on: July 23, 2015, 10:14:46 AM »
Weights plus 2.9 miles
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Offline Handsome Jack

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Re: Thursday, July 23rd
« Reply #2 on: July 23, 2015, 02:32:25 PM »
8 miles. Strong run. Perfect day.
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Belgian Lace

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Re: Thursday, July 23rd
« Reply #3 on: July 23, 2015, 04:08:11 PM »
4.5 with deliberate "speed" intervals.
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Offline Fionn mac Cumhail

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Re: Thursday, July 23rd
« Reply #4 on: July 23, 2015, 04:20:56 PM »
8 miles
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Offline Fast Eddie

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Re: Thursday, July 23rd
« Reply #5 on: July 23, 2015, 07:55:10 PM »
13.1K.  Metric Half Marathon.  Now to make up a bumper sticker.  ;)
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siamesedream

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Re: Thursday, July 23rd
« Reply #6 on: July 23, 2015, 08:46:25 PM »
3.5, almost over the cold.
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Offline Ice Cream

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Re: Thursday, July 23rd
« Reply #7 on: July 23, 2015, 08:52:39 PM »
7
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Offline Plugging Along

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Re: Thursday, July 23rd
« Reply #8 on: July 23, 2015, 10:18:57 PM »
Morning - 2 miles easy
Evening - 2 miles easy

Foot aches a little, which sucks.
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