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Author Topic: Sunday, July 19th  (Read 5252 times)

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Offline Richard21142

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Sunday, July 19th
« on: July 19, 2015, 09:55:01 AM »
5K tempo run:  for the last lap, 0.3 miles, while sprinting, my pulse averaged 154 and maxed at 157
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Offline caito

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Re: Sunday, July 19th
« Reply #1 on: July 19, 2015, 10:37:51 AM »
12 miles.  It was supposed to be 15 and it wasn't pretty. Hot, humid, hills. I was drenched, my shoes & socks were soaked and squishy with sweat.

I know you should never make any big decisions during or after a hard run, but I'm seriously considering bailing on a fall marathon.  Training just doesn't seem like fun this summer. It feels like more of an obligation and a stressor.  I don't like feeling like I missed my goal for the day because I "only" ran 12 in these conditions today.  I think it might be fun to see what happens when I focus on running harder for shorter distances.  Or just running what I feel like running.

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Belgian Lace

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Re: Sunday, July 19th
« Reply #2 on: July 19, 2015, 10:52:36 AM »
Don't do it if you don't love it, Tater.

Six extremely slow miles for me and my migraine.
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Offline Handsome Jack

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Re: Sunday, July 19th
« Reply #3 on: July 19, 2015, 11:11:14 AM »
4.5 jog-walk. Got headachey and breathing felt laborious after a while (low-level bronchial thing) so I bagged it.
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Offline Fast Eddie

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Re: Sunday, July 19th
« Reply #4 on: July 19, 2015, 11:24:30 AM »
Joining the bagging crew.  Went 11.5K of a planned 16-17K, when the heat and humidity (plus still in recovery mode from my marathon last Sunday) got to me and I used my emergency subway token to get me back home.

Be safe in the heat out there everyone. 
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Offline Ice Cream

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Re: Sunday, July 19th
« Reply #5 on: July 19, 2015, 07:19:11 PM »
10. It was hot but the course was lovely.
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Offline Fionn mac Cumhail

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Re: Sunday, July 19th
« Reply #6 on: July 20, 2015, 08:17:27 AM »
7
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Offline Arrojo

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Re: Sunday, July 19th
« Reply #7 on: July 20, 2015, 01:00:22 PM »
I was nervous about my hamstring after tweaking it last week but it held up fine in yesterday's workout:

jog 800M
Plyo warmups
300M, walk 200
200M, walk 100
2 x 100M
5 x 40m with starting blocks
jog 800M

All (except for the jogging) at 90-95% max speed. 

Ready for Nationals next weekend!
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