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Author Topic: Monday, July 20  (Read 4924 times)

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Offline caito

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Monday, July 20
« on: July 20, 2015, 10:17:09 AM »
5 easy miles. 

Stayed over at the lake last night and drove home to work early in the morning so no gym today. 
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Offline Handsome Jack

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Re: Monday, July 20
« Reply #1 on: July 20, 2015, 12:12:55 PM »
6 ok miles. Hot but less humid. Decent breeze. The air was actually breathable.
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Offline kevin871

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Re: Monday, July 20
« Reply #2 on: July 20, 2015, 12:27:28 PM »
7.1 miles including:

2-mile warm up
5 x 1000 meters with 3-minute rests
2-mile cool down

Very hot out: 91F. Ran the 1km's at a heat-adjusted pace.
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Offline Fast Eddie

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Re: Monday, July 20
« Reply #3 on: July 20, 2015, 05:08:39 PM »
11.4K.  Hot but not nearly as humid as yesterday. 
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Offline Richard21142

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Re: Monday, July 20
« Reply #4 on: July 20, 2015, 05:48:39 PM »
Weights -- Crazy hot/humid, so I broke my run into two sections; 3.8 in the morning and 2.9 in the late afternoon
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Belgian Lace

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Re: Monday, July 20
« Reply #5 on: July 20, 2015, 06:10:19 PM »
Bike day.

:lambie:
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