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Author Topic: Friday, July 17th  (Read 5775 times)

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Offline caito

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Friday, July 17th
« on: July 17, 2015, 08:12:41 AM »
Gym stuff.  Good workout.

Running rest day.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

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Re: Friday, July 17th
« Reply #1 on: July 17, 2015, 10:59:28 AM »
Weights plus 6.2 miles
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Belgian Lace

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Re: Friday, July 17th
« Reply #2 on: July 17, 2015, 11:18:44 AM »
4.5
I should have gotten an earlier start.
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Offline Ice Cream

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Re: Friday, July 17th
« Reply #3 on: July 17, 2015, 12:41:27 PM »
7.25 miles.  I must be recovered!
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Offline wherestheportojohn

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Re: Friday, July 17th
« Reply #4 on: July 17, 2015, 04:59:02 PM »
Quote from: Lamb of Gah on July 17, 2015, 11:18:44 AM
4.5
I should have gotten an earlier start.

Like breathing through a wet towel, yes?

Holy sauna, Batman!
It is disgusting outside today.
Even in the basement, my TM slog was hot and humid.

Just wandering around my perennials, trimming & deadheading, caused me to sweat and chafe.  :moon:
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On, Wisconsin

siamesedream

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Re: Friday, July 17th
« Reply #5 on: July 17, 2015, 05:06:14 PM »
Tonight will be a run with a stomach full of greasy food!


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Offline wherestheportojohn

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Re: Friday, July 17th
« Reply #6 on: July 17, 2015, 06:11:32 PM »
Quote from: siamesedream on July 17, 2015, 05:06:14 PM
Tonight will be a run with a stomach full of greasy food!




:gah:
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Offline Plugging Along

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Re: Friday, July 17th
« Reply #7 on: July 17, 2015, 06:43:17 PM »
Morning, warm, humid, warm.

10k time trial. Shut it down at 5k.

The ice under the hat helped, but I had no gumption.

So another 5k in 24 mid. At least that pace has become routine.
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siamesedream

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Re: Friday, July 17th
« Reply #8 on: July 17, 2015, 10:32:18 PM »
Quote from: wherestheportojohn on July 17, 2015, 06:11:32 PM
:gah:

On second thought, maybe not. The most strenuous thing I feel like doing tonight is sitting down and going number 2!  :d
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