« previous next »
Pages: [1]   Go Down

Author Topic: Thursday, July 16th  (Read 5632 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Thursday, July 16th
« on: July 16, 2015, 07:58:13 AM »
6 miles on tired legs.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Thursday, July 16th
« Reply #1 on: July 16, 2015, 10:43:11 AM »
Weights plus 5.3 mile tempo
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Thursday, July 16th
« Reply #2 on: July 16, 2015, 11:34:59 AM »
5.5 run/walk
Logged

Belgian Lace

  • Guest
Re: Thursday, July 16th
« Reply #3 on: July 16, 2015, 12:53:07 PM »
5
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Thursday, July 16th
« Reply #4 on: July 16, 2015, 03:43:31 PM »
8 pretty good miles. Wonderful day.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Thursday, July 16th
« Reply #5 on: July 16, 2015, 09:35:16 PM »
10.25K.  Nice run at dusk.
Logged
If you're not living on the edge, you're taking up too much room.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Thursday, July 16th
« Reply #6 on: July 16, 2015, 09:44:03 PM »
9 miles including:

3-mile warm up
2 x 2 miles at lactate threshold pace with 2-minute rest
2- mile cool down
Logged

siamesedream

  • Guest
Re: Thursday, July 16th
« Reply #7 on: July 16, 2015, 10:39:47 PM »
5 miles
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Thursday, July 16th
« Reply #8 on: July 17, 2015, 01:07:11 AM »
7
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal