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Author Topic: Tuesday July 14, 2015  (Read 5563 times)

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Offline kevin871

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Tuesday July 14, 2015
« on: July 14, 2015, 08:25:30 AM »
8 miles easy
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Offline Fionn mac Cumhail

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Re: Tuesday July 14, 2015
« Reply #1 on: July 14, 2015, 08:43:44 AM »
7 miles, low on fuel...
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Offline caito

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Re: Tuesday July 14, 2015
« Reply #2 on: July 14, 2015, 08:59:29 AM »
7 miles at an easy pace that didn't feel easy.
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Offline Richard21142

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Re: Tuesday July 14, 2015
« Reply #3 on: July 14, 2015, 11:48:54 AM »
Weights plus 2.9 miles
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Offline Ice Cream

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Re: Tuesday July 14, 2015
« Reply #4 on: July 14, 2015, 12:21:03 PM »
7 miles recovery run
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Belgian Lace

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Re: Tuesday July 14, 2015
« Reply #5 on: July 14, 2015, 12:42:34 PM »
5.25
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Offline Handsome Jack

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Re: Tuesday July 14, 2015
« Reply #6 on: July 14, 2015, 03:34:41 PM »
6 miles in anger
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siamesedream

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Re: Tuesday July 14, 2015
« Reply #7 on: July 14, 2015, 10:12:49 PM »
16 x 100 meters with a short recovery between each rep.


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