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Author Topic: Sunday, July 12th  (Read 6628 times)

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Offline caito

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Sunday, July 12th
« on: July 12, 2015, 11:00:15 AM »
10 miles.  Still in this hills.  I just didn't have a real long run in me this weekend. Could be vacation-mode, could be all the hills, could be all the food & booze.
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Offline Richard21142

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Re: Sunday, July 12th
« Reply #1 on: July 12, 2015, 11:02:59 AM »
6.2 mile recovery run
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Belgian Lace

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Re: Sunday, July 12th
« Reply #2 on: July 12, 2015, 11:23:45 AM »
8.
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Offline kevin871

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Re: Sunday, July 12th
« Reply #3 on: July 12, 2015, 12:19:12 PM »
Running rest day, yoga.
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Offline Handsome Jack

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Re: Sunday, July 12th
« Reply #4 on: July 12, 2015, 01:12:37 PM »
12 mostly OK. Warm day
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Offline Fast Eddie

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Re: Sunday, July 12th
« Reply #5 on: July 12, 2015, 02:05:17 PM »
42.2K. Missoula Marathon. Report to follow eventually.

Sent from my Z10 using Tapatalk 2

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Offline Arrojo

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Re: Sunday, July 12th
« Reply #6 on: July 12, 2015, 02:41:21 PM »
Track workout this morning!

I was a little  nervous about my right hamstring that I tweaked last Tuesday at that workout.  But it was no problem at all, thankfully.

Jog 800m
10 minutes dynamic stretching to work up a full sweat
300m in 59 secs, walk 200
2x 200m in 36 secs
3 x 100m in 16 secs
5x 30m with blocks
Jog 800
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Offline Ice Cream

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Re: Sunday, July 12th
« Reply #7 on: July 12, 2015, 04:34:00 PM »
27 miles
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Offline Fionn mac Cumhail

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Re: Sunday, July 12th
« Reply #8 on: July 12, 2015, 08:04:59 PM »
12 with hills....crazy humid, 92 degrees...
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siamesedream

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Re: Sunday, July 12th
« Reply #9 on: July 12, 2015, 09:58:07 PM »
5 miles
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Offline witchypoo

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Re: Sunday, July 12th
« Reply #10 on: July 13, 2015, 03:40:34 PM »
5 on a local NEMBA trail - this one was really good.  sometimes they have too many switchbacks on flats (preposterous).
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