Author Topic: Thursday, June 25th  (Read 7513 times)

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Offline caito

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Thursday, June 25th
« on: June 25, 2015, 08:14:59 AM »
7 miles with a little speedwork thrown in.
"Libs are all pro-choice until it comes to something important like trash service."

Offline kevin871

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Re: Thursday, June 25th
« Reply #1 on: June 25, 2015, 09:10:28 AM »
8.5 miles including:

2-mile warmup
4 x 1 mile at threshold pace with one-minute rests
2 x 200 meters with 200-meter jog recoveries
2-mile cool down

Offline Fionn mac Cumhail

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Re: Thursday, June 25th
« Reply #2 on: June 25, 2015, 09:11:07 AM »
7 miles

Offline Richard21142

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Re: Thursday, June 25th
« Reply #3 on: June 25, 2015, 09:36:42 AM »
6.8 miles

Offline McTortle

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Re: Thursday, June 25th
« Reply #4 on: June 25, 2015, 10:36:40 AM »
16 minutes total of running.  Slow.  But, WTPJ said it counted, so I'm claiming it.

Offline Ice Cream

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Re: Thursday, June 25th
« Reply #5 on: June 25, 2015, 11:28:07 AM »
16 minutes total of running.  Slow.  But, WTPJ said it counted, so I'm claiming it.

she is a good authority.

4 miles, struggling, because of a cold (i hope that is it.)

Offline Handsome Jack

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Re: Thursday, June 25th
« Reply #6 on: June 25, 2015, 01:57:36 PM »
bagged it after 4 miles, hamstring complaining.
Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

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Re: Thursday, June 25th
« Reply #7 on: June 25, 2015, 05:15:46 PM »
10K course check of our Canada Day Race.
If you're not living on the edge, you're taking up too much room.

Belgian Lace

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Re: Thursday, June 25th
« Reply #8 on: June 25, 2015, 05:45:29 PM »
Rest.

Offline Ice Cream

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Re: Thursday, June 25th
« Reply #9 on: June 25, 2015, 06:36:59 PM »
4 miles; I feel kinda sick.

iwuzwilson

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Re: Thursday, June 25th
« Reply #10 on: June 25, 2015, 08:16:19 PM »
I ran.
Twice.

siamesedream

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Re: Thursday, June 25th
« Reply #11 on: June 25, 2015, 08:16:46 PM »
5...tired today.

 

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