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Saturday, June 20th
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Topic: Saturday, June 20th (Read 6781 times)
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Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Saturday, June 20th
«
on:
June 20, 2015, 08:47:29 AM »
8 miles
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-Fionn-
Finn MacCool
Richard21142
The Runners
Posts: 9422
Re: Saturday, June 20th
«
Reply #1 on:
June 20, 2015, 10:49:19 AM »
Weights plus 3.8 miles
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caito
The Runners
Posts: 47791
Re: Saturday, June 20th
«
Reply #2 on:
June 20, 2015, 11:07:46 AM »
Rest.
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"Libs are all pro-choice until it comes to something important like trash service."
Belgian Lace
Guest
Re: Saturday, June 20th
«
Reply #3 on:
June 20, 2015, 12:01:08 PM »
5
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Plugging Along
The Runners
Posts: 13484
Re: Saturday, June 20th
«
Reply #4 on:
June 20, 2015, 12:09:29 PM »
1 mile easy. Foot getting better.
Outside muscles didn't hurt.
Muscles on the side of the arch did.
At least it's in a slightly different spot than the old injury.
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iwuzwilson
Guest
Re: Saturday, June 20th
«
Reply #5 on:
June 20, 2015, 12:21:10 PM »
11 miles at 9000-9600 ft. After a few stops and goes to find the trial and then a good logging road ran at 7:30 - low 8s. That rest day did wonders. Haven't felt better in weeks.
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kevin871
The Runners
Posts: 2232
Re: Saturday, June 20th
«
Reply #6 on:
June 20, 2015, 12:21:22 PM »
11 miles plus strength and stretching routine.
«
Last Edit: June 20, 2015, 02:49:13 PM by kevin871
»
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My Running Log
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Saturday, June 20th
«
Reply #7 on:
June 20, 2015, 01:06:23 PM »
9 miles in cooler temps and during heavy downpours - that was a lot of fun!
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Winner of the 2022 Azzhat of the Year award
siamesedream
Guest
Re: Saturday, June 20th
«
Reply #8 on:
June 20, 2015, 07:22:47 PM »
4 miles in fine weather.
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Ice Cream
The Runners
Posts: 19226
Re: Saturday, June 20th
«
Reply #9 on:
June 20, 2015, 07:31:32 PM »
6 mile run and 3 mile walk
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Fast Eddie
The Runners
Posts: 19693
Re: Saturday, June 20th
«
Reply #10 on:
June 20, 2015, 09:55:22 PM »
35K. Last LSD run before marathon taper to Missoula Marathon on July 12th.
Got to love the summer solstice. Started by run just before 5pm and finished just over 3 1/2 hours later and the sun was still out.
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If you're not living on the edge, you're taking up too much room.
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