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Friday, June 19
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Topic: Friday, June 19 (Read 6334 times)
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Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Friday, June 19
«
on:
June 19, 2015, 08:46:07 AM »
8 mile run/swim through the moist gauze that is the GA morning air...
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-Fionn-
Finn MacCool
iwuzwilson
Guest
Re: Friday, June 19
«
Reply #1 on:
June 19, 2015, 09:50:56 AM »
Big 0 for today (probably).
Been very consistent this year going 40-60 miles a week since the first week of January. Things were going great until the first week of May, following 25K trail race. Since then my quads have been chronically sore, stiff, tired. Time trial last month and 10 mile race over the weekend were a good 20 seconds off pace. I could barely complete a 6 mile recovery run yesterday. Guess something's up.
In need of ART or deep tissue massage but not taking the time to do so, with all the activity and transition. But in the meantime, looking forward to some mountain/altitude running this weekend and want to be somewhat recovered for that.
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Plugging Along
The Runners
Posts: 13484
Re: Friday, June 19
«
Reply #2 on:
June 19, 2015, 09:57:45 AM »
1/2 mile easy. Foot still sore, but getting better.
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Richard21142
The Runners
Posts: 9422
Re: Friday, June 19
«
Reply #3 on:
June 19, 2015, 10:06:24 AM »
Weights plus 4.9 miles with 400,800,400,800 in the middle of the run
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caito
The Runners
Posts: 47791
Re: Friday, June 19
«
Reply #4 on:
June 19, 2015, 10:08:53 AM »
Gym stuff & 5 good miles.
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"Libs are all pro-choice until it comes to something important like trash service."
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Friday, June 19
«
Reply #5 on:
June 19, 2015, 11:34:54 AM »
6 miles, good run. Warm and humid. PF still making its presence felt.
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Winner of the 2022 Azzhat of the Year award
Belgian Lace
Guest
Re: Friday, June 19
«
Reply #6 on:
June 19, 2015, 11:59:23 AM »
4 and weights. Not at the same time.
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Ice Cream
The Runners
Posts: 19226
Re: Friday, June 19
«
Reply #7 on:
June 19, 2015, 05:45:44 PM »
7 mile run and 3 mile walk
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Fast Eddie
The Runners
Posts: 19693
Re: Friday, June 19
«
Reply #8 on:
June 19, 2015, 08:33:18 PM »
At Jays - Orioles game via bike. About 22K round trip.
Sent from my SM-G900W8 using Tapatalk
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If you're not living on the edge, you're taking up too much room.
siamesedream
Guest
Re: Friday, June 19
«
Reply #9 on:
June 19, 2015, 10:46:20 PM »
5.5, legs felt good.
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