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Author Topic: Wednesday, June 17th  (Read 6945 times)

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Offline caito

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Wednesday, June 17th
« on: June 17, 2015, 08:36:21 AM »
6 miles.

Beautiful morning.
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Offline Richard21142

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Re: Wednesday, June 17th
« Reply #1 on: June 17, 2015, 10:56:13 AM »
Weights plus 6.2 miles
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Offline witchypoo

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Re: Wednesday, June 17th
« Reply #2 on: June 17, 2015, 12:58:23 PM »
4
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Offline Plugging Along

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Re: Wednesday, June 17th
« Reply #3 on: June 17, 2015, 01:05:45 PM »
1/2 mile easy. Right ankle isn't too bad. Foot is damn sore in the middle, the stabilizing muscles I suppose.
The shoe feels different in spots, probably from the swelling.
The good news is that the injury isn't as bad as I first thought.
I'll be taking it easy for a week or two,
and stick to the track or road races. No more trail races.
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Offline Handsome Jack

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Re: Wednesday, June 17th
« Reply #4 on: June 17, 2015, 02:49:01 PM »
3 miles - legs felt like lead after taking a couple of days off to rest foot stuff.
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iwuzwilson

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Re: Wednesday, June 17th
« Reply #5 on: June 17, 2015, 03:20:22 PM »
Ran to the top of Green Mountain elevation 6,800 ft from our new place 5,700 ft and back. 8.2 miles
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Belgian Lace

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Re: Wednesday, June 17th
« Reply #6 on: June 17, 2015, 03:27:57 PM »
Bike day

 :lambie:
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Offline Ice Cream

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Re: Wednesday, June 17th
« Reply #7 on: June 17, 2015, 06:36:43 PM »
10.3
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Offline Fast Eddie

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Re: Wednesday, June 17th
« Reply #8 on: June 17, 2015, 07:22:27 PM »
11K.  Nice evening run.
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Offline kevin871

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Re: Wednesday, June 17th
« Reply #9 on: June 17, 2015, 07:33:26 PM »
8 miles
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Offline Arrojo

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Re: Wednesday, June 17th
« Reply #10 on: June 17, 2015, 09:24:37 PM »
Won my races tonight at our local all-comers track meet against much younger competition. Ran a 13.62 in the 100 and 29.61 in the 200.
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siamesedream

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Re: Wednesday, June 17th
« Reply #11 on: June 17, 2015, 11:56:04 PM »
Quote from: Arrojo on June 17, 2015, 09:24:37 PM
Won my races tonight at our local all-comers track meet against much younger competition. Ran a 13.62 in the 100 and 29.61 in the 200.

Congrats!

5 miles
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Offline Fionn mac Cumhail

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Re: Wednesday, June 17th
« Reply #12 on: June 18, 2015, 08:57:46 AM »
8 miles...super humid, just over 100 degrees...lost 4 pounds of water in an hour!
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