Author Topic: Sunday, June 14th (Read 5857 times)

caito · « **on:** June 14, 2015, 11:40:57 AM »

15 miles. Hot, hilly, creaky knees.

Belgian Lace · « **Reply #1 on:** June 14, 2015, 12:18:25 PM »

5.3. Overcast and humid. Ugh.

Richard21142 · « **Reply #2 on:** June 14, 2015, 12:44:47 PM »

Weights plus 4.5 miles

Ice Cream · « **Reply #3 on:** June 14, 2015, 12:49:52 PM »

7

I was good for 43 miles this week. I am surprised, I thought it would be less.

kevin871 · « **Reply #4 on:** June 14, 2015, 12:51:13 PM »

Running rest day. Yoga & foam rolling.

Handsome Jack · « **Reply #5 on:** June 14, 2015, 01:33:23 PM »

8 good miles but then yesterday's hill fest and the warmth today caught up with me.

Arrojo · « **Reply #6 on:** June 14, 2015, 04:38:19 PM »

Jogged 1200m to the big hill
10 minutes dynamic warmups
6 x 75m hill sprints
1200m death jog home

Fast Eddie · « **Reply #7 on:** June 14, 2015, 06:48:19 PM »

11K. Snuck it in between rain showers.

siamesedream · « **Reply #8 on:** June 15, 2015, 12:15:31 AM »

3 miles,weights.

CH Runners