Author Topic: Wednesday, May 27th (Read 6894 times)

Richard21142 · « **on:** May 27, 2015, 10:33:55 AM »

weights plus 4.5 miles

caito · « **Reply #1 on:** May 27, 2015, 10:59:46 AM »

Gym stuff and 4 easy miles with my trainer friend.

McTortle · « **Reply #2 on:** May 27, 2015, 11:41:44 AM »

an hour of yoga

ctjim · « **Reply #3 on:** May 27, 2015, 11:54:33 AM »

4 again.

dg1 · « **Reply #4 on:** May 27, 2015, 12:39:45 PM »

witchypoo · « **Reply #5 on:** May 27, 2015, 12:55:09 PM »

i rowed to the point of exhaustion (high effort). mostly because i was in a foul mood. didn't keep track of distance.

Belgian Lace · « **Reply #6 on:** May 27, 2015, 04:35:36 PM »

4, in the rain again. I got tired of waiting for it to stop and just went for it.

Fast Eddie · « **Reply #7 on:** May 27, 2015, 08:12:06 PM »

11.5K. Some dark late afternoon clouds overhead, but nuthin came of it.

kevin871 · « **Reply #8 on:** May 27, 2015, 08:51:26 PM »

5 miles

Fionn mac Cumhail · « **Reply #9 on:** May 28, 2015, 08:10:10 AM »

Arrojo · « **Reply #10 on:** May 28, 2015, 03:26:10 PM »

Slow twitch track workout:

Jog 1 mile
10 x 90 second repeats with 90 secs rest

CH Runners