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Author Topic: Friday, May 15th  (Read 6680 times)

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Offline dg1

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Friday, May 15th
« on: May 15, 2015, 11:33:52 AM »
4
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Offline Eco Ellen

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Re: Friday, May 15th
« Reply #1 on: May 15, 2015, 11:38:25 AM »
About five.  I hadn't acquired a signal but my friends had already started running.  It was around a quarter mile before I could start the watch.  Or something.

Nice not to be training so I don't have to care so much. 
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Offline caito

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Re: Friday, May 15th
« Reply #2 on: May 15, 2015, 11:56:53 AM »
Just had time/energy for 3 easy miles. 
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Offline Richard21142

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Re: Friday, May 15th
« Reply #3 on: May 15, 2015, 11:58:26 AM »
Weights plus 4.5 miles
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Offline Fast Eddie

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Re: Friday, May 15th
« Reply #4 on: May 15, 2015, 12:15:33 PM »
10.3K on the river trails of Red Deer Alberta
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Offline Ice Cream

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Re: Friday, May 15th
« Reply #5 on: May 15, 2015, 12:54:41 PM »
4 recovery miles
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Belgian Lace

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Re: Friday, May 15th
« Reply #6 on: May 15, 2015, 02:19:24 PM »
Quick three.  Maybe stretching and walking later.
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Offline kevin871

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Re: Friday, May 15th
« Reply #7 on: May 15, 2015, 02:35:46 PM »
10 miles
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Offline Fionn mac Cumhail

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Re: Friday, May 15th
« Reply #8 on: May 15, 2015, 07:57:33 PM »
8 miles
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siamesedream

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Re: Friday, May 15th
« Reply #9 on: May 15, 2015, 09:41:50 PM »
Weights in the morning.


4.5 miles
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Offline Plugging Along

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Re: Friday, May 15th
« Reply #10 on: May 15, 2015, 10:29:48 PM »
4 miles at just under 8:20 pace. Felt easy despite being an SB by almost 2 minutes.
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