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Author Topic: Monday, May 4th  (Read 12787 times)

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Offline caito

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Monday, May 4th
« on: May 04, 2015, 07:44:00 AM »
5 miles easy. 
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Offline BobM59

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Re: Monday, May 4th
« Reply #1 on: May 04, 2015, 08:57:27 AM »
Today is the day off.  Signed up for my first 5k in ages yesterday; running the Fonseca in Hudson June 21.  That means I have to try to get fast again!

 :panic:

I've been trying to work in tempo / fartlek elements to almost all my runs.  I found out yesterday 7 miles is too far for that shit for me right now.  :D
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Offline Richard21142

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Re: Monday, May 4th
« Reply #2 on: May 04, 2015, 11:47:54 AM »
Weights plus 5.3 miles
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Belgian Lace

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Re: Monday, May 4th
« Reply #3 on: May 04, 2015, 12:05:21 PM »
Easy 3.  I might add a bit of bike, too, if I finish work early enough.
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Offline i am party

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Re: Monday, May 4th
« Reply #4 on: May 04, 2015, 02:13:30 PM »
Going to run 9 miles later. Vermont City is three weeks from yesterday. Will hit 70 miles this week, then two-week taper.
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Offline Arrojo

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Re: Monday, May 4th
« Reply #5 on: May 04, 2015, 06:21:10 PM »
5 x 100m hill sprints.  Killer workout.
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Offline Fast Eddie

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Re: Monday, May 4th
« Reply #6 on: May 04, 2015, 08:22:00 PM »
11K.  Just after a thunderstorm blew through.
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Offline Plugging Along

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Re: Monday, May 4th
« Reply #7 on: May 04, 2015, 09:24:58 PM »
2 miles easy.

The force is with me, always.

It just didn't feel like doing anything today.
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Offline Plugging Along

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Re: Monday, May 4th
« Reply #8 on: May 04, 2015, 09:29:33 PM »
Quote from: i am party on May 04, 2015, 02:13:30 PM
Going to run 9 miles later. Vermont City is three weeks from yesterday. Will hit 70 miles this week, then two-week taper.


I've found that a three week taper leaves me stronger. For example:

(sunday long runs/weekly mileage)
18/45
12/30
6/20
race.

This is for 225lb 50 year olds. Your mileage may vary.

Good luck on the race :runner:
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siamesedream

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Re: Monday, May 4th
« Reply #9 on: May 04, 2015, 10:19:36 PM »
5 miles, nights have been unseasonably cool.


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Offline Fionn mac Cumhail

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Re: Monday, May 4th
« Reply #10 on: May 05, 2015, 06:19:02 PM »
8 miles....fast
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