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Author Topic: Sunday, April 26th  (Read 8657 times)

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Offline Richard21142

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Sunday, April 26th
« on: April 26, 2015, 08:54:34 AM »
Weights plus 3.8 mile tempo run
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Offline caito

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Re: Sunday, April 26th
« Reply #1 on: April 26, 2015, 11:58:42 AM »
10 miles.  The fast 10 I've run a couple months.  Whoohoo.
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Offline kevin871

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Re: Sunday, April 26th
« Reply #2 on: April 26, 2015, 12:05:03 PM »
11 miles
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Offline Arrojo

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Re: Sunday, April 26th
« Reply #3 on: April 26, 2015, 12:21:52 PM »
Track workout today!

800m jog
10 minutes dynamic stretching drills
100m 16 secs, walk 100
200m 37 secs, walk 200
300m 62 secs
8 minutes rest

100m 17 secs
200m 36 secs
300m 62 secs

jog 800m
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Offline Ice Cream

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Re: Sunday, April 26th
« Reply #4 on: April 26, 2015, 01:33:03 PM »
6.5 miles
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Offline Handsome Jack

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Re: Sunday, April 26th
« Reply #5 on: April 26, 2015, 01:35:59 PM »
14 slow, legs sore from yesterday's 9. low level turf toe thing with one foot and minor heel pain in the other.
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Offline witchypoo

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Re: Sunday, April 26th
« Reply #6 on: April 26, 2015, 03:07:38 PM »
4 road miles (just seein' how the other half live)
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Offline Plugging Along

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Re: Sunday, April 26th
« Reply #7 on: April 26, 2015, 03:28:51 PM »
4 miles easy. Longest run so far this year. Felt easy.
Sunny, cool, some wind, perfect.
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Offline Fionn mac Cumhail

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Re: Sunday, April 26th
« Reply #8 on: April 26, 2015, 04:36:27 PM »
Quote from: caito on April 26, 2015, 11:58:42 AM
10 miles.  The fast 10 I've run a couple months.  Whoohoo.
We had the same run!!  My fastest 10 in a while!!
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Belgian Lace

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Re: Sunday, April 26th
« Reply #9 on: April 26, 2015, 06:39:04 PM »
4 with the dog.  Gorgeous day.
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Offline radial

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Re: Sunday, April 26th
« Reply #10 on: April 26, 2015, 09:04:06 PM »
36 leisurely miles on the bike with the only person in the world who laughs at all of my jokes :).  Some kettlebell junk afterwards. 
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Offline Fast Eddie

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Re: Sunday, April 26th
« Reply #11 on: April 26, 2015, 09:15:12 PM »
26.3K.  Almost cut it short as my legs felt totally dead till the 5K mark.
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siamesedream

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Re: Sunday, April 26th
« Reply #12 on: April 26, 2015, 09:15:55 PM »
2 at tempo

5 minute jog/cool down

Weights
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Offline Plugging Along

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Re: Sunday, April 26th
« Reply #13 on: April 26, 2015, 09:17:33 PM »
2 more miles, easy.
7th week since starting back up.
Pretty much on track for a good summer.
Just have to improve on the long runs,
as in start doing some.
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