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Author Topic: Saturday, 4/18/2015  (Read 10414 times)

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Offline Eco Ellen

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Saturday, 4/18/2015
« on: April 18, 2015, 06:51:25 AM »
Four miles a little faster than I was supposed to run, but not hard. Last run before Monday. Gorgeous morning and saw the sunrise over the ocean.
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Offline Ice Cream

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Re: Saturday, 4/18/2015
« Reply #1 on: April 18, 2015, 08:22:24 AM »
Quote from: Eco Ellen on April 18, 2015, 06:51:25 AM
Four miles a little faster than I was supposed to run, but not hard. Last run before Monday. Gorgeous morning and saw the sunrise over the ocean.
Good luck on Monday.
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Offline Eco Ellen

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Re: Saturday, 4/18/2015
« Reply #2 on: April 18, 2015, 08:38:28 AM »
Quote from: Ice Cream on April 18, 2015, 08:22:24 AM
Good luck on Monday.

Thank you! I'm hoping to just stay in control until about mile 22, and then if there's anything left to leave it on the roads.
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Offline Handsome Jack

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Re: Saturday, 4/18/2015
« Reply #3 on: April 18, 2015, 10:31:26 AM »
4 miles easy, racing tomorrow.

Warm Unbearably hot.
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Offline Plugging Along

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Re: Saturday, 4/18/2015
« Reply #4 on: April 18, 2015, 11:03:54 AM »
5k time trial on the track. 26:05
SB by 70 seconds, also 2 mile split was a SB
Hard effort, but not all out
Mostly painfree, just the usual aches.
This time is comparable to where I was this time last year
Despite being only in week 6 after a 4 month layoff.
Lungs are getting there, the weight isn't.

Good miles everybody.
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Offline Ice Cream

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Re: Saturday, 4/18/2015
« Reply #5 on: April 18, 2015, 11:53:11 AM »
7 this morning.  Nice weather. Even though we still have some patches of snow here.
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Offline Richard21142

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Re: Saturday, 4/18/2015
« Reply #6 on: April 18, 2015, 11:56:53 AM »
Weights plus 4.5 miles

Good luck on Monday Eco Ellen
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siamesedream

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Re: Saturday, 4/18/2015
« Reply #7 on: April 18, 2015, 02:17:29 PM »
Weights


3 miles along the beach.
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Belgian Lace

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Re: Saturday, 4/18/2015
« Reply #8 on: April 18, 2015, 03:53:05 PM »
Four.  Sunny but super windy.
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Offline kevin871

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Re: Saturday, 4/18/2015
« Reply #9 on: April 18, 2015, 04:56:32 PM »
13 mile heat acclimation run
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Zapatista

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Re: Saturday, 4/18/2015
« Reply #10 on: April 18, 2015, 06:31:43 PM »
1/2 jog 4 on the beach
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Offline Fionn mac Cumhail

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Re: Saturday, 4/18/2015
« Reply #11 on: April 18, 2015, 07:18:22 PM »
10 in the rain
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Offline Fast Eddie

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Re: Saturday, 4/18/2015
« Reply #12 on: April 18, 2015, 09:47:32 PM »
10.75K.  Pulled a chest muscle during a coughing fit yesterday so a super slow run today.
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If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

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Re: Saturday, 4/18/2015
« Reply #13 on: April 18, 2015, 10:59:01 PM »
2 more miles easy. A little bit achy from the morning run.
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Offline tenacious1

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Re: Saturday, 4/18/2015
« Reply #14 on: April 19, 2015, 01:48:01 PM »
4 miles. I saw a pair of Canadian geese and the river was still very high.
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