5k. Finally.
I was hoping to make this run yesterday.
But it was cold, raining, and I met family for dinner first
and after a plate of barbecue I just said, um, rest day.
So, today.
On the track. Sunny, warm, calm.
A lousy 28:22, and I pressed the last lap to get that.
Lungs were the weak point, as expected.
Feet hurt a little, but were ok.
But it's the first 5k of the year
after starting up 20 days ago.
yippee!
Good miles, everybody.