« previous next »
Pages: [1]   Go Down

Author Topic: Saturday 3/21/2015  (Read 7317 times)

0 Members and 1 Guest are viewing this topic.

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41312
  • Spaminator
Saturday 3/21/2015
« on: March 21, 2015, 10:16:01 AM »
17.2 miles in the snow.
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Saturday 3/21/2015
« Reply #1 on: March 21, 2015, 12:11:39 PM »
It's cold again. 2 slow miles. Usual aches and pains.
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47794
Re: Saturday 3/21/2015
« Reply #2 on: March 21, 2015, 01:02:40 PM »
10 miles in the snow.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Saturday 3/21/2015
« Reply #3 on: March 21, 2015, 01:19:03 PM »
13.1. Cold start but then it warmed up. The course was mostly good though it got re-routed so no jaunt through the Rockies.

Drivers were PO'd!
Logged
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Saturday 3/21/2015
« Reply #4 on: March 21, 2015, 02:56:50 PM »
8.5

Sunny, cool, and breezy.
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Saturday 3/21/2015
« Reply #5 on: March 21, 2015, 03:09:49 PM »
Weights plus 6000 meters rowing
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Saturday 3/21/2015
« Reply #6 on: March 21, 2015, 06:53:36 PM »
8 miles including 4 x 1 mile at lactate threshold and 4 x 200 meters at mile race pace with 200-meter jog recoveries.
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Saturday 3/21/2015
« Reply #7 on: March 21, 2015, 06:54:04 PM »
Quote from: kevin871 on March 21, 2015, 06:53:36 PM
8 miles including 4 x 1 mile at lactate threshold with 1-minute rests and 4 x 200 meters at mile race pace with 200-meter jog recoveries.
Logged

Zapatista

  • Guest
Re: Saturday 3/21/2015
« Reply #8 on: March 21, 2015, 07:24:45 PM »
5 on the Ocean walk. A skateboarder hit his dog because it was going too fast. Maybe you shouldn't take the dog with you when you're skateboarding idiot.  >:(
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Saturday 3/21/2015
« Reply #9 on: March 21, 2015, 07:39:41 PM »
7 miles in humid heat...
Logged

siamesedream

  • Guest
Re: Saturday 3/21/2015
« Reply #10 on: March 21, 2015, 08:38:58 PM »
6 x 400 meters


I ran the splits at a good even pace.
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31595
Re: Saturday 3/21/2015
« Reply #11 on: March 22, 2015, 08:40:55 AM »
Finished 11th in the 60 meters (out of 21) at Nationals in my age group (55-59). An age-grades PR of 8.68 (87% WAVA).  Got 6th in the long jump.
Logged
Trump sucks
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal