Author Topic: Thursday, March 19th (Read 5645 times)

caito · « **on:** March 19, 2015, 08:35:32 AM »

7 miles. Cold but sunny.

Eco Ellen · « **Reply #1 on:** March 19, 2015, 08:58:57 AM »

Four recovery miles with 6 x 100 strides. It was not sunny when I was out.

Belgian Lace · « **Reply #2 on:** March 19, 2015, 01:54:36 PM »

4, overcast and windy. Colder than I expected.

i am party · « **Reply #3 on:** March 19, 2015, 03:47:17 PM »

13 miles with 2x3 miles at 17:47 and 17:51.

Handsome Jack · « **Reply #4 on:** March 19, 2015, 07:18:56 PM »

3 miles. Neither here nor there.

Fast Eddie · « **Reply #5 on:** March 19, 2015, 07:53:55 PM »

12.5K. Sunny, but still a little brisk out.

kevin871 · « **Reply #6 on:** March 19, 2015, 07:58:46 PM »

10 miles easy. Tired legs after last night's interval workout.

siamesedream · « **Reply #7 on:** March 19, 2015, 10:17:06 PM »

1 mile warm up

1 mile vo2 max

1 mile cool down

I did some weights when I got back home.

Zapatista · « **Reply #8 on:** March 20, 2015, 01:47:17 AM »

5K tempo plus warmup and a mile on the beach.

CH Runners