Author Topic: Sunday March 1, 2015  (Read 5949 times)

0 Members and 2 Guests are viewing this topic.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Sunday March 1, 2015
« on: March 01, 2015, 11:10:08 AM »
6 easy. Snowing, but nothing but black top and smiles.
Winner of the 2022 Azzhat of the Year award

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday March 1, 2015
« Reply #1 on: March 01, 2015, 12:05:28 PM »
13.3 miles including:

10-minute warm up
80 minutes at marathon pace
9-minute cool down

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Sunday March 1, 2015
« Reply #2 on: March 01, 2015, 12:23:53 PM »
7.2 miles done.  It brought me to just over 40 miles for the week.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Sunday March 1, 2015
« Reply #3 on: March 01, 2015, 12:41:39 PM »
8 miles on the treadmill.
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Sunday March 1, 2015
« Reply #4 on: March 01, 2015, 01:58:03 PM »
5K on my Concept2 rowing machine

Belgian Lace

  • Guest
Re: Sunday March 1, 2015
« Reply #5 on: March 01, 2015, 03:51:24 PM »
4.5

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41312
  • Spaminator
Re: Sunday March 1, 2015
« Reply #6 on: March 01, 2015, 08:17:47 PM »
Rest :cloud:

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Sunday March 1, 2015
« Reply #7 on: March 01, 2015, 10:02:34 PM »
10.75K evening run.  Who would of thought 25F would feel balmy.
If you're not living on the edge, you're taking up too much room.

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Sunday March 1, 2015
« Reply #8 on: March 01, 2015, 11:22:22 PM »
7.233  pretty speedy...

siamesedream

  • Guest
Re: Sunday March 1, 2015
« Reply #9 on: March 01, 2015, 11:37:33 PM »
6.5

 

Powered by EzPortal