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Author Topic: Saturday 1/24/15  (Read 5194 times)

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Offline Eco Ellen

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Saturday 1/24/15
« on: January 24, 2015, 09:12:41 AM »
Twelve miles at 5:30 am. It was snowing lightly when I left and there were several inches by the time I was done. Treacherous shuffling, inability to see the path, snow in at my ankles, slippery hills. Glad I'm done!
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Offline Fast Eddie

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Re: Saturday 1/24/15
« Reply #1 on: January 24, 2015, 09:33:27 AM »
Rest day.   :sleepy:
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Offline kevin871

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Re: Saturday 1/24/15
« Reply #2 on: January 24, 2015, 11:00:54 AM »
10 miles through pools of slush. Also did thirty-minute strength routine.
« Last Edit: January 24, 2015, 12:29:21 PM by kevin871 »
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Offline caito

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Re: Saturday 1/24/15
« Reply #3 on: January 24, 2015, 11:42:43 AM »
Rest day.   40 minute walk in the snow & a little shoveling.
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Belgian Lace

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Re: Saturday 1/24/15
« Reply #4 on: January 24, 2015, 12:35:18 PM »
6.5
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Offline i am party

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Re: Saturday 1/24/15
« Reply #5 on: January 24, 2015, 02:28:45 PM »
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Offline Ice Cream

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Re: Saturday 1/24/15
« Reply #6 on: January 24, 2015, 04:14:08 PM »
Quote from: i am party on January 24, 2015, 02:28:45 PM
1

16-mile race tomorrow


Where?  I am doing a 30 k in NY state.

walked 5.2 miles.
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siamesedream

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Re: Saturday 1/24/15
« Reply #7 on: January 24, 2015, 07:54:07 PM »
6 miles

Felt fairly easy tonight.
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Offline Mrs Slocombe

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Re: Saturday 1/24/15
« Reply #8 on: January 24, 2015, 09:46:08 PM »
6.00am warm and still humid.
Only had time to run 3km but, surprise suprise, I actually cranked it up to anaerobic threshold.

8.30am picked up four of my junior/youth runners and took them to the Police Paddocks for a hill session. About 50 runners there in all; with 4 coaches (we normally all work in together and set similar programs for the runners of different abilities.)
A group of runners from Japan ran with us 5 boys and 4 girls -- Oh boy, did they set the cat among the pigeons.
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