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Author Topic: Monday, January 19  (Read 6258 times)

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Offline caito

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Monday, January 19
« on: January 19, 2015, 10:08:06 AM »
Gym stuff & 5 miles.
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Offline Richard21142

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Re: Monday, January 19
« Reply #1 on: January 19, 2015, 10:11:50 AM »
weights and 35 minutes on a recumbent bike
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Offline Arrojo

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Re: Monday, January 19
« Reply #2 on: January 19, 2015, 01:52:02 PM »
Track workout today!

800M warmup.
20 minutes dynamic stretching
300M - 62 secs, walk 200
200M - 35 secs, walk 150
150M - 23 secs, walk 150
150M - 25 secs, walk 150
200M - 37 secs, walk 300
300M - 65 secs

Jog 800 meters
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Offline kevin871

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Re: Monday, January 19
« Reply #3 on: January 19, 2015, 05:04:30 PM »
Rest day
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Offline Fast Eddie

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Re: Monday, January 19
« Reply #4 on: January 19, 2015, 05:49:53 PM »
12K.  Started out sunny and around the freezing mark, but the clouds quickly moved in and the temps started to drop.
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Belgian Lace

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Re: Monday, January 19
« Reply #5 on: January 19, 2015, 06:13:11 PM »
45 minute walk, 45 minute bike.

 :lambie:
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Offline Handsome Jack

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Re: Monday, January 19
« Reply #6 on: January 19, 2015, 08:00:59 PM »
5 miles.
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Offline Mrs Slocombe

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Re: Monday, January 19
« Reply #7 on: January 19, 2015, 08:06:01 PM »
6.00am A lazy 10km around Wetland track Koomba and Bellbird to home.
9.00am  40min weights at the gym followed by 1200m. Swim
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Offline Handsome Jack

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Re: Monday, January 19
« Reply #8 on: January 19, 2015, 09:37:22 PM »
I enjoy Mrs Slocombe's posts. Lazy runs around Wetland track Koomba and Bellbird to home sound wonderful.
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siamesedream

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Re: Monday, January 19
« Reply #9 on: January 19, 2015, 11:07:14 PM »
2 miles and my legs died. I was not breathing hard, but I suddenly got tired at 1.75 miles and was overwhelmed with the urge to stop.


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Offline Fionn mac Cumhail

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Re: Monday, January 19
« Reply #10 on: January 19, 2015, 11:23:53 PM »
7.233
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Offline Eco Ellen

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Re: Monday, January 19
« Reply #11 on: January 20, 2015, 09:18:09 AM »
Eight miles with 10 x 100 strides, on the mill.
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