Friday, January 9

[caito]

Gym stuff & 30 minute walk.

Running rest day.

[Belgian Lace]

4, easy.

[Eco Ellen]

Four mile recovery run in the pre-dawn dark by the ocean path.  However, a bit after mile 2, a man popped out from around the corner of the bath house and started running behind me, and every hair on the back of my neck stood up and I took off.  I treated it like a race.  I could hear him behind me, and I could hear him getting fainter, and I picked out something ahead - the clock at the bank that marked the end of the path - and focused on that.  He was long gone after just a few minutes but I did not run mile 3 as a recovery run.  Mile four was fine.

[i am party]

Oy!  Wicked run.  Seven miles in driving sleety snow, much of it directly in the face.  My lips were numb at the end of that run. I definitely did not dress properly.

[Richard21142]

30 minutes on a recumbent bike with a "shovel the driveway" warmup

[Mrs Slocombe]

Out the door at 5.30am.
 A lot cooler today but still about 60% humidity. Ran through Koomba and  Bellbird  back up the hill to home.
A tad over 10km.

Gym in the afternoon.

[Fast Eddie]

Feeling better with the cold, but it took a bit of a toll on my body with sleep disturbance and fatique.  Taking the day off.

[kevin871]

4 miles

[siamesedream]

5 miles

4 of them at a decent clip.

[Fionn mac Cumhail]

5.166