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Wednesday, 12/17
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Topic: Wednesday, 12/17 (Read 6978 times)
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caito
The Runners
Posts: 47793
Wednesday, 12/17
«
on:
December 17, 2014, 08:55:20 AM »
Gym stuff & a fast 4 miles. Needed that.
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"Libs are all pro-choice until it comes to something important like trash service."
Belgian Lace
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Re: Wednesday, 12/17
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Reply #1 on:
December 17, 2014, 09:00:14 AM »
Stretches/weights early. 3 later.
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Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Re: Wednesday, 12/17
«
Reply #2 on:
December 17, 2014, 09:57:35 AM »
8 miles...very much needed that....
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-Fionn-
Finn MacCool
kevin871
The Runners
Posts: 2232
Re: Wednesday, 12/17
«
Reply #3 on:
December 17, 2014, 12:40:23 PM »
8.5 miles including 7 x quarter-mile hill repeats
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My Running Log
Richard21142
The Runners
Posts: 9422
Re: Wednesday, 12/17
«
Reply #4 on:
December 17, 2014, 12:58:58 PM »
6.2 miles
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cindyleigh
The Runners
Posts: 10603
Re: Wednesday, 12/17
«
Reply #5 on:
December 17, 2014, 01:02:12 PM »
again, 3.1 run/walk on treadmill. I was dreading it this morning...but I am glad I did it.
One more day on treadmill and I'm on vacation ....so I'll get to do some outdoor beach runs!
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cgraz
The Runners
Posts: 10835
Invisible since 2001.
Re: Wednesday, 12/17
«
Reply #6 on:
December 17, 2014, 01:06:11 PM »
Saw my chiro this morning and did some work on the Alter-G - walked and jogged a little to warm up at 100% body weight and then took it down to 80% and ran for about 8 minutes at a pace just below my 5K PR pace. It was so easy! So a nice opportunity to work on form and stride, without the full weight. Going faster seems so effortless, like gliding. Didn't play too long though, because I had to do an interval run as well, so just cranked that out. 20 min warmup,5 x 2 min fast, with 1 min jog, 10 min cooldown.
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This space for rent.
Ice Cream
The Runners
Posts: 19226
Re: Wednesday, 12/17
«
Reply #7 on:
December 17, 2014, 04:51:46 PM »
4.7 miles and weight work
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Natasha
The Runners
Posts: 47762
Re: Wednesday, 12/17
«
Reply #8 on:
December 17, 2014, 05:02:01 PM »
6 miles.
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Pisces Blog
caito
The Runners
Posts: 47793
Re: Wednesday, 12/17
«
Reply #9 on:
December 17, 2014, 06:07:56 PM »
3 more easy miles after work just because.
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"Libs are all pro-choice until it comes to something important like trash service."
Fast Eddie
The Runners
Posts: 19697
Re: Wednesday, 12/17
«
Reply #10 on:
December 17, 2014, 06:34:51 PM »
13.6k in a light sleet. Felt okay.
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If you're not living on the edge, you're taking up too much room.
Zapatista
Guest
Re: Wednesday, 12/17
«
Reply #11 on:
December 17, 2014, 07:09:15 PM »
5.87 Mission Beach
*****
«
Last Edit: December 23, 2014, 09:46:19 AM by Zapatista
»
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