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Author Topic: Friday, December 19th  (Read 5122 times)

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Offline Richard21142

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Friday, December 19th
« on: December 19, 2014, 10:56:03 AM »
6.2 miles
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Offline caito

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Re: Friday, December 19th
« Reply #1 on: December 19, 2014, 10:59:09 AM »
Rest.
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"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

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Re: Friday, December 19th
« Reply #2 on: December 19, 2014, 02:14:24 PM »
Run-weights-bike

Inside, so I just went by time.  30 minutes each.
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Offline Arrojo

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Re: Friday, December 19th
« Reply #3 on: December 19, 2014, 05:23:08 PM »
Track workout today!

Jog 800m warmup
20 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)

200M @37 secs, walk 300M
300M@ 65 secs, walk 300M
200M@ 38 secs
5 mins rest
300M @ 62 secs, walk 300M
200M@ 37 secs
Jog 800M
Pushups, situps, pullups
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Trump sucks

Online Natasha

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Re: Friday, December 19th
« Reply #4 on: December 19, 2014, 05:43:54 PM »
22.6 trail miles!

This is my last chance to get a long run in before my 50k. Did 10.6 at one trail and got tired of it, drove 5 minutes to another trail and ran the rest. Painfully slow (and just painful) but didn't fall.
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Offline Fast Eddie

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Re: Friday, December 19th
« Reply #5 on: December 19, 2014, 07:20:02 PM »
10 crappy K.
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If you're not living on the edge, you're taking up too much room.
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