Author Topic: Sand bag training  (Read 100 times)

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Offline Hobie1

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Sand bag training
« on: January 30, 2019, 10:44:45 AM »
Does anyone have experience with sand bag fitness training?  I'm looking to supplement my kettle bell training with another form of functional training.
Its easier to fool people than convince them they have been fooled.

-Mark Twain

Offline diablita

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Re: Sand bag training
« Reply #1 on: January 30, 2019, 12:15:15 PM »
We use sandbags in various ways at an HIIT gym I go to sometimes, and we also use them in CrossFit once in a while.  Is there something specific you want to know?
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Hobie1

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Re: Sand bag training
« Reply #2 on: January 30, 2019, 09:18:25 PM »
I'm looking for a good workout program and also some advice on weight.  I'm thinking that I need a 25-75# bag but was wondering if there is any reason to go heavier.  Is there some online site that is a good source for beginners.
Its easier to fool people than convince them they have been fooled.

-Mark Twain

 

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