Author Topic: Monday, April 23rd  (Read 777 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 7562
Monday, April 23rd
« on: April 23, 2018, 05:06:59 PM »
Weights

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 15725
Re: Monday, April 23rd
« Reply #1 on: April 23, 2018, 05:40:33 PM »
12K. Nice to forget the incident in Toronto for a while, and just enjoy the Spring weather.

Sent from my STV100-3 using Tapatalk

Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 15956
Re: Monday, April 23rd
« Reply #2 on: April 24, 2018, 05:52:41 AM »
4.88 miles

Offline chqm8

  • The Runners
  • ******
  • Posts: 8805
Re: Monday, April 23rd
« Reply #3 on: April 24, 2018, 10:39:45 AM »
Double sessions:   

3.5 miles at lunch solo

3.2 miles after work with DW.

chqm8= 'checkmate'

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 12918
Re: Monday, April 23rd
« Reply #4 on: April 24, 2018, 08:32:01 PM »
Jog 2 miles. walk a lap. Jog 2 miles. Easy, painfree.

Offline RandMart

  • The Runners
  • ******
  • Posts: 8834
  • Non-Repentant Slowtwitcher
Re: Monday, April 23rd
« Reply #5 on: April 26, 2018, 08:00:49 AM »
Went to the gym with D'Wife, not to work out, but say goodbye to one of our favorite desk girls on her last shift

She's doing Broad Street for the first time this year, and since this will be my 17th, I spent the next 45 minutes or so sharing my knowledge with her, so she at a little more insight going into the race [fueling, what to do race morning, getting to the start, corrals, how to find people at the finish, etc. etc.]

She and I train on pretty much the same routes, just at slightly different times, so we'll probably run into each other down the road, I'm sure
“The Old Wolf hunts with the teeth he has got” Laz Lake

 

+-SUPPORT US

Powered by EzPortal