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« Last post by glwestcott on November 12, 2025, 03:32:55 PM »
Another dry, hilly, 3 mile run. This one done easy. Cool but comfortable 51°.
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« Last post by kawasa on November 11, 2025, 08:39:05 PM »
2 mile warm up, 4 miles at brisk tempo pace(avg 5:40 per mile), 4x200 meter at 800 meter pace with 200 meter jog between, 2 mile cool down.
Very happy with the work out!
The roads were wet and it was flurrying with a bit of wind at about 32°F.
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« Last post by Fast Eddie on November 11, 2025, 08:29:26 PM »
Run commute day. 7K to work in the late morning, 7K back home in the early evening.
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« Last post by kawasa on November 10, 2025, 09:36:47 PM »
6.5 miles and 8 uphill strides, ended up with just a bit more than 7 miles. My legs felt surprisingly good after completing my highest ever mileage week, just shy of 50 miles. Looking forward to a hard workout tomorrow.
It was about 30°F out and windy. I wore under armor pants, a Tshirt with a light jacket over it, gloves, and a hat and was pretty comfy.
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« Last post by Fast Eddie on November 10, 2025, 08:24:15 PM »
Couple of inches of snow on the ground this morning. Didn't get out till late afternoon to let a bit of thaw happen. Had to run down to the store today, which is closed Mondays, because I forgot to make a sign that we are not opened till noon on Remembrance Day tomorrow. 15K on the run to and back from the store.
My old man bladder is not used to the cold right now. Had to pee before, after, and twice during the run.
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« Last post by Loco Coyote on November 10, 2025, 07:59:47 PM »
5.8 miles easy on ski trails, no snow yet but we should get some in the next few weeks.
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« Last post by Loco Coyote on November 10, 2025, 07:59:22 PM »
5.8 miles easy on ski trails, no snow yet but we should get some in the next few weeks.
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« Last post by glwestcott on November 10, 2025, 04:41:02 PM »
3 mile tempo run. Again dry and in mid 50°s.
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« Last post by DocBuzzkill on November 10, 2025, 03:43:13 PM »
Nom nom nom. I love Moroccan cuisine.
The linked cookbook is excellent!
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Nom nom nom. I love Moroccan cuisine.
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