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« Last post by kawasa on November 14, 2025, 07:39:15 PM »
2 mile warm up, 8x400 meter hill repeats(2 at half marathon effort, 2 at a 9 mile race effort, 2 at 10k effort, 2 at 5k effort) with a jog back down between each, 2 mile cool down. 8 miles total.
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« Last post by RioG on November 14, 2025, 06:29:58 PM »
I believe I have humbled myself out of signing up for an actual race and will instead celebrate my birthday with a 24k run instead. 50% of my age, lol.
This may require traveling to find a suitable route as my birthday is in February.
30 minutes on the treadmill plus arms legs and core for me.
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« Last post by glwestcott on November 14, 2025, 04:35:09 PM »
Another 3 miles. This one a bit chillier at 47°F and a whole lot wetter. Had a good tempo run though and enjoyed it a lot c
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« Last post by Fast Eddie on November 14, 2025, 12:15:53 AM »
11K after work evening run.
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« Last post by kawasa on November 13, 2025, 09:50:12 PM »
About 5.6 miles and strides for a total of 6.25 miles.
Dark and chilly but I wore shorts.
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« Last post by RioG on November 12, 2025, 09:31:33 PM »
45 minutes on the treadmill, then arms and squats.
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« Last post by Fast Eddie on November 12, 2025, 08:56:53 PM »
Leaf raking cross training, filling 5 bags.
10.3K late afternoon run.
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« Last post by Loco Coyote on November 12, 2025, 04:19:41 PM »
A chilly 8 on an unpaved rail trail with a clubmate this morning. Legs feeling pretty good 10 days after the marathon.
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« Last post by glwestcott on November 12, 2025, 03:32:55 PM »
Another dry, hilly, 3 mile run. This one done easy. Cool but comfortable 51°.
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« Last post by kawasa on November 11, 2025, 08:39:05 PM »
2 mile warm up, 4 miles at brisk tempo pace(avg 5:40 per mile), 4x200 meter at 800 meter pace with 200 meter jog between, 2 mile cool down.
Very happy with the work out!
The roads were wet and it was flurrying with a bit of wind at about 32°F.
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