Recent Posts

61

Running / Re: Wednesday June 18th

« Last post by Fast Eddie on June 19, 2025, 11:23:27 PM »

11.25K. Legs feeling a little stiff still.

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Running / Re: Wednesday June 18th

« Last post by kawasa on June 19, 2025, 10:34:21 AM »

4.1 miles of tempo runs, 6:11 pace. It was about 80 and the humidity felt like I was swimming.

I'm trying to gear up for a 3 mile race on the 4th of July. I'd love to compete for the win but thats usually around 15:00 so I'm at least going to see what I can do. Shooting for 16:00.

63

Running / Wednesday June 18th

« Last post by glwestcott on June 18, 2025, 07:51:45 PM »

In Sacramento and it’s 100° so I opted for the hotel dreadmill. 3 miles.

64

Running / Re: Tuesday June 17th

« Last post by kawasa on June 18, 2025, 12:34:03 PM »

Pouring rain so I opted for 4.5 miles on the treadmill.

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Running / Tuesday June 17th

« Last post by Fast Eddie on June 17, 2025, 09:18:11 PM »

A little hot humid weather has arrived. Feeling like 85°F. Recovery 8.5K run.

66

Running / Re: Monday June 16th

« Last post by kawasa on June 17, 2025, 06:30:12 PM »

4.5 in the rain. About 70 farenheit.

67

Running / Monday June 16th

« Last post by Fast Eddie on June 16, 2025, 07:26:48 PM »

Day off, and a good day to run a marathon training distance of 32K. Little warm, so stopped by a drug store and downed a 20oz Powerade mid run.

68

Running / Re: Saturday June 14

« Last post by Fast Eddie on June 16, 2025, 07:25:18 PM »

Nice work DrT and Coyote.

Ran the 5K route of the Canada Day 5K that I race direct to confirm there weren't any issues with the route. All good.

Later ran a mile from a streetcar diversion to the football stadium of the Canadian Football League game I was attending. Wanted to get there quick as they were giving out a limited amount of replica Championship rings that the Toronto Argonauts won last year. I got one. 

69

Running / Re: Saturday June 14

« Last post by Loco Coyote on June 16, 2025, 06:30:20 PM »

I ran in a small 8.5k uphill race. Nothing special, 12th in a small field. But 2 spots better than last year and 6 minutes faster, so I’ll take it!

That's awesome! I did an early version of that run in the mid-80s and have run up the access roads there many times.

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Running / Sunday, June 15th

« Last post by glwestcott on June 15, 2025, 04:40:01 PM »

63° and sunny. I did 4 mildly hilly miles today.