Recent Posts

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21
Running / Wednesday August 27th
« Last post by RioG on August 27, 2025, 07:02:27 PM »
3.25k tempo run with 1.5k or so walk tacked on the end.  Missed a few days due to disorganization so trying to rectify that moving forward.

The tempo was supposed to be goal pace.  I got it up to 6 min/km but it definitely wasn't for the duration.  But I got it there and sustained it for a bit so, baby steps.

Goal 1: 10k through run, no pace goal
Goal 2: 10k through run, 60 min
Goal 3: 50 min 10k
Goal 4: half
Goal 5: 2 hour half

Ill probably die or break myself before thay last one, but I did it before and want to do it again.

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Running / Re: Tuesday August 26th
« Last post by kawasa on August 26, 2025, 10:25:29 PM »
4 miles. It was gorgeous, about 65°F and a bit of sun but half way it started pouring and got colder. My hands were stiff when I got come but it was better than the wicked heat we were having.
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Running / Re: Tuesday August 26th
« Last post by Fast Eddie on August 26, 2025, 10:20:27 PM »
Happy for you glwestcott.

Feeling a little dead today. Just a slow 5K.
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Running / Re: Monday August 25th
« Last post by kawasa on August 26, 2025, 10:18:57 PM »
5.1 hilly miles. Was a nice fall like day.
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Running / Tuesday August 26th
« Last post by glwestcott on August 26, 2025, 03:11:10 PM »
Had several days of missed runs due to prepping house to get it on the market.  Still working out a few details, but looks like it sold to the first people who saw it on day one so got in 4 miles today.
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Running / Monday August 25th
« Last post by Fast Eddie on August 25, 2025, 09:22:14 PM »
Feeling surprisingly chipper in the legs. Thought I would be needing some more recovery time. Nice Evening 9.3K.
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Running / Re: Sunday August 24th, 2025
« Last post by Fast Eddie on August 24, 2025, 09:22:43 PM »
Recovery 5.3K. Nice evening weather.
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Running / Sunday August 24th, 2025
« Last post by kawasa on August 24, 2025, 05:20:08 PM »
5.8 miles around a local town. It's kind of cool seeing other people but not cool enough to deal with traffic. The weather was nice, a bit muggy around the river.
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Running / Re: Saturday August 23rd, 2025
« Last post by glwestcott on August 24, 2025, 01:12:36 AM »
Yeah congratulations. You guys rock.
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Running / Re: Saturday August 23rd, 2025
« Last post by RioG on August 23, 2025, 05:46:20 PM »
Jeez Louise, congrats you guys.  That is awesome.  And fast!
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