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21
Running / Re: Monday October 13, 2025
« Last post by Loco Coyote on October 13, 2025, 05:49:50 PM »
9.1 miles on rolling trails. I was tired today after a busy weekend and putting in 100 miles over the past 10 days. I have a mid-long run tomorrow and then dialing it back some for the upcoming 5K and marathon.
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Running / Monday October 13, 2025
« Last post by kawasa on October 13, 2025, 02:36:18 PM »
I had the day off and I was able to beat the rain. It was a cold, drizzly wind but it didn't start downpouring till after I got back.

5.5 miles and 8X strides. I hired a coach who went to my high school. He's ten years younger but he won the Mohawk Hudson River marathon yesterday and coaches the guy who won the half.
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Running / Royal Victoria Marathon Race Report
« Last post by glwestcott on October 13, 2025, 01:46:53 PM »
Wow!  Just Wow!  90th marathon!  BQ qualifying.  FE you are absolutely amazing.
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Running / Re: Royal Victoria Marathon Race Report
« Last post by kawasa on October 13, 2025, 12:20:30 PM »
Nice job!

90th marathon?! I don't know much about marathoning, that's cool that they have pacers for various paces. How do you differentiate them?
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Running / Re: Royal Victoria Marathon Race Report
« Last post by RioG on October 13, 2025, 09:46:08 AM »
Amazing!

Sent from my SM-S721W using Tapatalk

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Running / Re: Royal Victoria Marathon Race Report
« Last post by Loco Coyote on October 13, 2025, 09:35:10 AM »
Congrats Fast Eddie and well done on the BQ!
I have seen the course, we rode bikes around the city on our honeymoon. I have always wanted to go back.
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Running / Royal Victoria Marathon Race Report
« Last post by Fast Eddie on October 12, 2025, 11:35:59 PM »
My 90th marathon in beautiful Victoria, British Columbia today. Flew out from last Thursday from Toronto, and hubbed through Edmonton. Got into Victoria just after 3pm, got my rental car and settled into my Airbnb room. Did a quick trip downtown and the Victoria harbour area to get a quick lay of the land.


Airbnb has a grocery and Starbucks within 10 minutes walk, so meals will be cheap if I so choose.


Spent the following Friday morning at the Royal BC Museum which was almost next door to the race expo. Race Expo was efficient and not too big. In and out within 45 minutes. Race premium for this year's 45 anniversary was a nice Underarmour jacket, instead of the usual t-shirt. Walked a bit more around the downtown tourist areas, with a Chinese food lunch break.


Spent Saturday sleeping in and going out for coffee and food supplies, such as bananas, bagels, OJ and Gatorade. After surfing the internet a bit and waiting for the morning drizzle to subside, l headed for a scenic beach, about an hours drive away. The trail to the beach took you through a rainforest for about a kilometer. Beach was rocky and the Straight of Juan de Fulca mist covered., barely making out Washington State across. A couple of waterfalls and a dead seal on the beach made for some photo opportunities. Made a quick stop at the Naval museum in Esquimalt, where the Canadian navy makes it's West Coast HQ. Then a quick visit to Canada's oldest Chinatown in Victoria, with a small museum visit. Finally back to my Airbnb with some penne bolognese takeout to rest up for the next the day.


Wakeup was just before 6am, with a race start at 8:15. Usual pre marathon breakfast of peanut butter bagel, bananas, Gatorade and a coffee to go. After the necessary washroom visit, it was off to the races. Drive only took 10 minutes and the parking spot l scoped out on Friday was open for the taking, just a ten minutes walk from the event area in front of the BC Provincial Legislature Buildings.


Forecast rain showers had yet to arrive and it was a cool 50F out. Took my warmup stuff off, dropped it off at bag check, and went to my corral.  I had put down a projected 4:15 finish time, but training and past race performances probably closer to 4 hour finish. Decided not to jump the rope into the corral ahead. There was 3-5 minutes between starts of corral.


Took a bit to get the legs loose, but I settled into about a 5:35/km pace for 25 km, when I caught up to the 4:10 pacer that started in the corral in front of me. I decided to stick with her the rest of the way home, as fatigue was creeping in. Plus since she started around 5 minutes earlier, I knew I would be chiptime faster. Slowed to around 6 min/km after that. Course was somewhat hilly, but with no major elevation changes. Some beautiful views when running next to the coastal waterways. Good support from the residents along the race route, and great volunteers. On and off rain showers through the middle of the race.


There has one long hill at 36-37K, where the pacer gapped me by about 100 meters. Able to close the gap a bit, and finished in 4:02:38. Good enough for a 2027 BQ, as I turn 65 next February and get a 15 minutes jump in qualifying time. Maybe not enough cushion though. But my first BQ in a couple of decades.



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Running / Sunday October 12, 2025
« Last post by kawasa on October 12, 2025, 01:23:43 PM »
4 miles, controller recovery. Beautiful day but I was sore from yesterday. I start training with a coach tomorrow.
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Running / Re: Saturday, October 11th
« Last post by kawasa on October 11, 2025, 10:17:45 PM »
Ten mile progression run. I didn't feel great to start but around mile 4 I started feeling it. Started with a 7:10 mile and finished with a 5:24. Super tired tonight lol
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Running / Saturday, October 11th
« Last post by glwestcott on October 11, 2025, 04:19:51 PM »
4 miles. A tad bit of light rain for the first mile or so, but then the rain stopped. Temp was 53° so still in shorts here.
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