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« Last post by Loco Coyote on November 28, 2025, 03:07:16 PM »
Wow, congrats on the PBs!
Amazing numbers Kawasa - considering you just started putting in the work again not long ago that's amazing.
Coyote, I hope full health returns well before your marathon.
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I should have been more clear, this is post-marathon recovery. Nothing on the horizon.
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« Last post by RioG on November 27, 2025, 06:10:27 PM »
Wow, congrats on the PBs!
Amazing numbers Kawasa - considering you just started putting in the work again not long ago that's amazing.
Coyote, I hope full health returns well before your marathon.
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« Last post by Fast Eddie on November 27, 2025, 04:51:25 PM »
Congratulations kawasa and Coyote on the AG wins.  Just another Thursday in Canada, with the windchill making it feel just a few ticks below freezing. 12K
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« Last post by Loco Coyote on November 27, 2025, 02:15:42 PM »
Congrats Kawasa, that's an historic and big time race, and way to go for your PBs at 5 and 10!
I ran in a local city turkey trot, one of a dozen or so, around one of the lakes. Less than a month from the marathon not 100% and I felt it after a mile with HR spiking at about 97% Max so I ran the last 5.2 at closer to threshold effort. Just under 41 for 10K, top 20 overall and 1st in age group.
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« Last post by kawasa on November 27, 2025, 01:43:14 PM »
9 mile race, the Run For the Diamonds. Was a pretty stacked field this year, I got 24th in 51:53. PRs in the 5K(16:57) and 10K(35:30) along the way. I was happy with my time and won my age group!
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« Last post by kawasa on November 27, 2025, 01:39:54 PM »
2 miles on the treadmill and strides.
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« Last post by Fast Eddie on November 26, 2025, 10:52:33 PM »
Good luck Coyote!
10K after work evening run. Breezy.
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« Last post by Loco Coyote on November 26, 2025, 07:08:49 PM »
Presto chainjo wave a wand and we have winter. Got about 4" of snow here, 25 mph winds, and 25 degree temps. I did 5 icy miles.
Runing a 10K turkey trot tomorrow. Gobble gobble MFers! Have a good holiday.
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« Last post by kawasa on November 25, 2025, 09:14:56 PM »
4.1 miles on the treadmill. It was about 40°F and raining and I'm not getting sick for a taper run before my race Thursday.
I should invest in some good running rain gear though. I don't mind getting wet when it's warm but when it's chilly and raining I end up on the treadmill.
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« Last post by Fast Eddie on November 25, 2025, 08:45:41 PM »
7K morning run commute. 2K evening run commute from subway in a misty rain.
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