CH Runners

Running => Running => Topic started by: caito on December 07, 2014, 08:33:48 AM

Title: Sunday, December 7
Post by: caito on December 07, 2014, 08:33:48 AM

6 miles.  Feeling good.

Title: Re: Sunday, December 7
Post by: Eco Ellen on December 07, 2014, 09:20:06 AM

Eight.

Title: Re: Sunday, December 7
Post by: kevin871 on December 07, 2014, 10:41:00 AM

5 miles

Title: Re: Sunday, December 7
Post by: Richard21142 on December 07, 2014, 10:46:41 AM

4.5 miles tempo -- 31 degrees and very windy

Title: Re: Sunday, December 7
Post by: Ice Cream on December 07, 2014, 01:00:04 PM

13.1

Title: Re: Sunday, December 7
Post by: Arrojo on December 07, 2014, 02:55:34 PM

Track workout.
800M warmup.
20 minutes dynamic stretching and plyo.
100M (15-17), walk 200
200M (35-39), walk 300
300M (58-64)

10 minutes rest, then repeat.
800M cool down

90 minutes Yoga X

Title: Re: Sunday, December 7
Post by: Belgian Lace on December 07, 2014, 04:51:10 PM

Nice 3.5

Title: Re: Sunday, December 7
Post by: Fionn mac Cumhail on December 07, 2014, 05:40:32 PM

8

Title: Re: Sunday, December 7
Post by: Fast Eddie on December 07, 2014, 05:53:31 PM

Quote from: Ice Cream on December 07, 2014, 01:00:04 PM

13.1

Same.  Best feeling long training run I've had for a few months.

Title: Re: Sunday, December 7
Post by: siamesedream on December 07, 2014, 07:12:36 PM

6 miles

Toe felt much better today.