CH Runners

Running => Running => Topic started by: Eco Ellen on December 06, 2014, 07:22:17 AM

Title: Saturday, 12/6/2014
Post by: Eco Ellen on December 06, 2014, 07:22:17 AM

6.1 hilly pre-dawn miles with my friend who makes me run faster.  Good run, had to take off my jacket and leave it on a fence somewhere.  Will retrieve when I take my kid to basketball later this morning.

Title: Re: Saturday, 12/6/2014
Post by: kevin871 on December 06, 2014, 12:18:12 PM

7 miles. Nice downpour at the end.

Also one hour strength routine.

Title: Re: Saturday, 12/6/2014
Post by: caito on December 06, 2014, 03:14:13 PM

Rest.

Title: Re: Saturday, 12/6/2014
Post by: ZiggyStardust on December 06, 2014, 03:33:53 PM

13.1 in cold rain.

Title: Re: Saturday, 12/6/2014
Post by: Richard21142 on December 06, 2014, 06:19:58 PM

weights and recumbent bike

Title: Re: Saturday, 12/6/2014
Post by: Belgian Lace on December 06, 2014, 06:28:31 PM

Rest.

Title: Re: Saturday, 12/6/2014
Post by: Ice Cream on December 06, 2014, 06:30:26 PM

rest, since it was raining all day. Long tomorrow.

Title: Re: Saturday, 12/6/2014
Post by: siamesedream on December 06, 2014, 08:23:22 PM

Pain in my big right toe, took coffee and ibuprofin.


I can get on up on my toes but I can't run, walked around outside and it just doesn't feel right.


Better to back off for today.

Title: Re: Saturday, 12/6/2014
Post by: Fionn mac Cumhail on December 06, 2014, 09:41:26 PM

8

Title: Re: Saturday, 12/6/2014
Post by: Natasha on December 07, 2014, 09:09:46 PM

13 and a quarter on the trails. Feeling good!