CH Runners

Running => Running => Topic started by: kevin871 on December 04, 2014, 08:35:24 AM

Title: Thursday Dec 4, 2014
Post by: kevin871 on December 04, 2014, 08:35:24 AM

5 miles easy plus seven short hill sprints. Ran in the morning so I can meet my parents for dinner after work tonight.

Title: Re: Thursday Dec 4, 2014
Post by: caito on December 04, 2014, 08:41:41 AM

5 miles.   Recovery is coming along.   

Beautiful morning…if only every winter day could be like today...

Title: Re: Thursday Dec 4, 2014
Post by: Eco Ellen on December 04, 2014, 09:03:14 AM

Five miles early.  I was not feeling the love today but I did get it done.

I have been immensely enjoying my knuckle lights.

Title: Re: Thursday Dec 4, 2014
Post by: Fionn mac Cumhail on December 04, 2014, 09:03:58 AM

8 early miles

Title: Re: Thursday Dec 4, 2014
Post by: ctjim on December 04, 2014, 09:50:13 AM

5 Miles.
Really good run.

Title: Re: Thursday Dec 4, 2014
Post by: Richard21142 on December 04, 2014, 10:25:49 AM

4.5 miles

Title: Re: Thursday Dec 4, 2014
Post by: Ice Cream on December 04, 2014, 11:50:01 AM

7 miles

Title: Re: Thursday Dec 4, 2014
Post by: Belgian Lace on December 04, 2014, 12:39:48 PM

Still sick, but I needed a short bike ride to help my pissy mood.

 :lambie:

Title: Re: Thursday Dec 4, 2014
Post by: cindyleigh on December 04, 2014, 01:05:02 PM

I'm doing a couch to 5K.  I'm planning to stay at "week one" (60 sec run/90 sec walk) for 3 weeks. Last time I ramped up too fast and re-injured my hip...that was a year ago!  This time ...slow and steady).

So today, a little over 2 miles.  Its my 4th day in a row, so I am very pleased with myself.

Title: Re: Thursday Dec 4, 2014
Post by: omega lambda on December 04, 2014, 08:22:05 PM

Finally got back out there after a little over 2 weeks off.  It felt good.  3 hard hilly miles.

Title: Re: Thursday Dec 4, 2014
Post by: siamesedream on December 04, 2014, 08:41:48 PM

5 Florida flat miles

Title: Re: Thursday Dec 4, 2014
Post by: Fast Eddie on December 04, 2014, 10:01:53 PM

12.25K.  Slow but nice.