CH Runners

Running => Running => Topic started by: Richard21142 on December 01, 2014, 10:39:16 AM

Title: Monday, December 1st
Post by: Richard21142 on December 01, 2014, 10:39:16 AM

4.5 miles

Title: Re: Monday, December 1st
Post by: caito on December 01, 2014, 01:38:41 PM

Back at the gym finally.  Felt good.   And 3 easy miles.

Title: Re: Monday, December 1st
Post by: Belgian Lace on December 01, 2014, 02:14:05 PM

More rest.  Fuckin' cold.

 :wah:

MTA: I hab a code.  Need soup.  Bad.

Title: Re: Monday, December 1st
Post by: Eco Ellen on December 01, 2014, 04:16:23 PM

Quote from: Lamb of Gah on December 01, 2014, 02:14:05 PM

More rest.  Fuckin' cold.

 :wah:

 :doglick:

Also rest for me.  I love Mondays!

Title: Re: Monday, December 1st
Post by: Ice Cream on December 01, 2014, 07:04:25 PM

rest, i.e., three-mile walk

Title: Re: Monday, December 1st
Post by: Fast Eddie on December 01, 2014, 07:08:52 PM

10.5K

Title: Re: Monday, December 1st
Post by: caito on December 01, 2014, 07:22:39 PM

Quote from: Lamb of Gah on December 01, 2014, 02:14:05 PM

More rest.  Fuckin' cold.

 :wah:

MTA: I hab a code.  Need soup.  Bad.

For you, matzoh ball soup. 

Title: Re: Monday, December 1st
Post by: kevin871 on December 01, 2014, 08:18:54 PM

Rest day

Title: Re: Monday, December 1st
Post by: Natasha on December 01, 2014, 08:32:41 PM

6.6 miles at Town Lake. Cold.

Title: Re: Monday, December 1st
Post by: siamesedream on December 01, 2014, 09:37:38 PM

3 miles
6x 100

Not a whole lot of desire to run the past 2 weeks, trying to get my mojo back.

Title: Re: Monday, December 1st
Post by: Run Amok on December 02, 2014, 12:02:26 PM

4.5 miles @ 26 degrees. COLD!

Title: Re: Monday, December 1st
Post by: witchypoo on December 02, 2014, 05:00:59 PM

4 miles