CH Runners

Running => Running => Topic started by: Eco Ellen on November 30, 2014, 08:06:43 AM

Title: Sunday, 11/30/2014
Post by: Eco Ellen on November 30, 2014, 08:06:43 AM

Seven miles with a friend at 6 am.  I always run faster when I run with her, and then when we split I get to shuffle home up the hill for a mile.  Hadn't run Friday or Saturday so glad I got this done.

Title: Re: Sunday, 11/30/2014
Post by: kevin871 on November 30, 2014, 11:57:00 AM

4 miles easy and seven short hill sprints.

Title: Re: Sunday, 11/30/2014
Post by: caito on November 30, 2014, 12:14:21 PM

The first post-marathon run.   4 miles.   Happy to be running, but ooof my legs are still deeply tired. 

Title: Re: Sunday, 11/30/2014
Post by: Belgian Lace on November 30, 2014, 03:56:16 PM

Total rest

 :sleep:

Title: Re: Sunday, 11/30/2014
Post by: Richard21142 on November 30, 2014, 06:07:46 PM

weights and recumbent bike

Title: Re: Sunday, 11/30/2014
Post by: Fionn mac Cumhail on November 30, 2014, 06:31:53 PM

12 miles

Title: Re: Sunday, 11/30/2014
Post by: diablita on November 30, 2014, 07:15:18 PM

I did 7 trail miles.  Felt good to start extending past 6 miles.

Title: Re: Sunday, 11/30/2014
Post by: Eco Ellen on November 30, 2014, 07:39:29 PM

Quote from: diablita on November 30, 2014, 07:15:18 PM

I did 7 trail miles.  Felt good to start extending past 6 miles.

How's your mom?

Title: Re: Sunday, 11/30/2014
Post by: Fast Eddie on November 30, 2014, 07:46:10 PM

19.5K.  Unseasonably warm at 12C (54F).