CH Runners

Running => Running => Topic started by: kevin871 on November 29, 2014, 10:15:55 AM

Title: Saturday Nov 29, 2014
Post by: kevin871 on November 29, 2014, 10:15:55 AM

7 miles. I love running in the cold.

Also did strength routine (lunges, squats, pushups, etc) later.

Title: Re: Saturday Nov 29, 2014
Post by: Richard21142 on November 29, 2014, 03:16:43 PM

Just weights today

Title: Re: Saturday Nov 29, 2014
Post by: Fionn mac Cumhail on November 29, 2014, 05:22:25 PM

12 Miles

Title: Re: Saturday Nov 29, 2014
Post by: Ice Cream on November 29, 2014, 06:15:40 PM

7.3 mile run and 2 mile walk with DH later on in the afternoon.

Title: Re: Saturday Nov 29, 2014
Post by: siamesedream on November 29, 2014, 06:39:31 PM

2 miles
6 x 100 meters

Title: Re: Saturday Nov 29, 2014
Post by: caito on November 29, 2014, 06:53:14 PM

3 mile walk & some kettle bell swings.   Today's my last day of my one week post-race R&R/eat it all bonanza.  Ready to go back to normal now. 

Title: Re: Saturday Nov 29, 2014
Post by: Belgian Lace on November 29, 2014, 10:01:45 PM

Total rest.