CH Runners

Running => Running => Topic started by: Ice Cream on November 24, 2014, 11:27:14 AM

Title: Monday, November 24
Post by: Ice Cream on November 24, 2014, 11:27:14 AM
It is 15 years ago that I met DH.  Our first date was a run.

3 mile walk on what is usually my rest day.
Title: Re: Monday, November 24
Post by: Belgian Lace on November 24, 2014, 11:46:02 AM
3.25 for me.
Title: Re: Monday, November 24
Post by: i am party on November 24, 2014, 01:14:38 PM
10 miles in a heavy, driving rain
Title: Re: Monday, November 24
Post by: caito on November 24, 2014, 02:03:47 PM
Rest & wine.
Title: Re: Monday, November 24
Post by: cgraz on November 24, 2014, 02:15:34 PM
Rest, in the form of 20 minutes of very easy elliptical, followed by loads o' Graston and ice/compression on each leg in turn, in this contraption they have in the office. I like gadgets.
Title: Re: Monday, November 24
Post by: Fast Eddie on November 24, 2014, 06:41:32 PM
11K.  Best feeling run I had for a while.  Warm enough for shorts and tees too, though the wind was brutal.    :)
Title: Re: Monday, November 24
Post by: siamesedream on November 24, 2014, 08:31:48 PM
4.5

80 degrees felt like 100.

Title: Re: Monday, November 24
Post by: kevin871 on November 24, 2014, 09:03:00 PM
Rest day