CH Runners

Running => Running => Topic started by: kevin871 on November 23, 2014, 11:14:01 AM

Title: Sunday Nov 23, 2014
Post by: kevin871 on November 23, 2014, 11:14:01 AM
4 miles easy
Title: Re: Sunday Nov 23, 2014
Post by: caito on November 23, 2014, 12:26:24 PM
26.2

PR.  More later.   :) :)
Title: Re: Sunday Nov 23, 2014
Post by: Belgian Lace on November 23, 2014, 12:36:41 PM

Quote from: caito on November 23, 2014, 12:26:24 PM
26.2

PR.  More later.   :) :)

BOOM!

5 in the rain for me.
Title: Re: Sunday Nov 23, 2014
Post by: Arrojo on November 23, 2014, 01:37:25 PM
Track workout.
800M warmup.
20 minutes dynamic stretching and plyo.
100M (15-17), walk 200
200M (35-39), walk 300
300M (58-64)

10 minutes rest, then repeat.
800M cool down

90 minutes Yoga X
Title: Re: Sunday Nov 23, 2014
Post by: Eco Ellen on November 23, 2014, 01:42:25 PM
Ten.
Title: Re: Sunday Nov 23, 2014
Post by: Richard21142 on November 23, 2014, 02:36:40 PM
5K race:  I started to quickly and paid the price in the last mile which was pretty pedestrian.  On the bright side, I was first in my age group.
Title: Re: Sunday Nov 23, 2014
Post by: Fast Eddie on November 23, 2014, 05:18:37 PM
Ten here too. 
Title: Re: Sunday Nov 23, 2014
Post by: Suesquatch on November 23, 2014, 05:32:02 PM
Caito  :fiery:

2
Title: Re: Sunday Nov 23, 2014
Post by: Ice Cream on November 23, 2014, 05:33:33 PM
Ten, too.
Title: Re: Sunday Nov 23, 2014
Post by: i am party on November 23, 2014, 06:04:55 PM
Quote from: Ice Cream on November 23, 2014, 05:33:33 PM
Ten, too.

Me too.
Title: Re: Sunday Nov 23, 2014
Post by: Zapatista on November 23, 2014, 08:30:52 PM
5.87 on Mill Stream Run Reservation in Strongville Ohio. Great trail near Super 8 and Holiday Inn.
Title: Re: Sunday Nov 23, 2014
Post by: cgraz on November 23, 2014, 09:13:09 PM
caito,  :banana:

13.1 miles for me, for a PR. Just to make the report official, it's got to be in the daily thread.
Title: Re: Sunday Nov 23, 2014
Post by: siamesedream on November 23, 2014, 11:24:37 PM
4