CH Runners

Running => Running => Topic started by: Richard21142 on November 21, 2014, 10:12:37 AM

Title: Friday, November 21st
Post by: Richard21142 on November 21, 2014, 10:12:37 AM

2.9 cold/windy miles

Title: Re: Friday, November 21st
Post by: caito on November 21, 2014, 10:21:28 AM

Rest.

Title: Re: Friday, November 21st
Post by: Ice Cream on November 21, 2014, 12:17:12 PM

5.6

Title: Re: Friday, November 21st
Post by: Eco Ellen on November 21, 2014, 12:20:24 PM

5k.  It was so blipping cold that I set a record on my new watch.  I just wanted to get home and warmed up!  Also, I slept in again to 5:30, which meant I didn't have enough time to do what I wanted to do.

Title: Re: Friday, November 21st
Post by: cgraz on November 21, 2014, 12:39:41 PM

Rest.

Title: Re: Friday, November 21st
Post by: i am party on November 21, 2014, 01:56:38 PM

5 easy miles today

Title: Re: Friday, November 21st
Post by: kevin871 on November 21, 2014, 02:58:11 PM

4 miles easy

Title: Re: Friday, November 21st
Post by: Fast Eddie on November 21, 2014, 06:33:39 PM

11K.  Felt good till 7K when some fatique start to set in.  Will take my usual rest day on Saturday.

Title: Re: Friday, November 21st
Post by: siamesedream on November 21, 2014, 10:45:33 PM

Full rack of ribs for dinner...now I'm entering a post meal coma.

No running.

Title: Re: Friday, November 21st
Post by: Belgian Lace on November 21, 2014, 11:09:55 PM

Three.