CH Runners

Running => Running => Topic started by: caito on November 20, 2014, 09:55:56 AM

Title: Thursday, November 20
Post by: caito on November 20, 2014, 09:55:56 AM

3 super easy miles.

Title: Re: Thursday, November 20
Post by: Belgian Lace on November 20, 2014, 10:49:28 AM

3.5

Title: Re: Thursday, November 20
Post by: Richard21142 on November 20, 2014, 10:56:25 AM

4.5 miles

Title: Re: Thursday, November 20
Post by: ctjim on November 20, 2014, 11:27:43 AM

about 5.5 today.

Title: Re: Thursday, November 20
Post by: i am party on November 20, 2014, 05:33:38 PM

10.9 miles @ 7:18 min/mile

Title: Re: Thursday, November 20
Post by: cgraz on November 20, 2014, 05:52:51 PM

Easy run for 4.2 miles with a mile in the middle at race pace. I feel good.  :)

Title: Re: Thursday, November 20
Post by: Eco Ellen on November 20, 2014, 06:10:25 PM

Six miles pre-dawn.  I wore two shirts plus my jacket and was just about dressed properly. 

Title: Re: Thursday, November 20
Post by: Fast Eddie on November 20, 2014, 07:11:03 PM

10K.  Still feeling a little tired, but not bad.

Title: Re: Thursday, November 20
Post by: kevin871 on November 20, 2014, 09:35:15 PM

6 miles easy

Title: Re: Thursday, November 20
Post by: siamesedream on November 20, 2014, 10:14:56 PM

5 miles

Felt good.

Title: Re: Thursday, November 20
Post by: Ice Cream on November 21, 2014, 09:16:37 AM

7.56