CH Runners

Running => Running => Topic started by: caito on November 17, 2014, 08:13:59 AM

Title: Monday, November17
Post by: caito on November 17, 2014, 08:13:59 AM
3 miles, super easy in the rain.

It's race week.
Title: Re: Monday, November17
Post by: Ice Cream on November 17, 2014, 02:44:46 PM
nothing!
Title: Re: Monday, November17
Post by: Richard21142 on November 17, 2014, 02:51:43 PM
weights in the morning and later, one hour on a recumbent bike -- it wasn't raining in my basement
Title: Re: Monday, November17
Post by: i am party on November 17, 2014, 03:35:28 PM
Quote from: caito on November 17, 2014, 08:13:59 AM
It's race week.

 :ok:


5 easy miles for me
Title: Re: Monday, November17
Post by: Belgian Lace on November 17, 2014, 08:20:43 PM
Weights and stuff.
Title: Re: Monday, November17
Post by: siamesedream on November 17, 2014, 09:44:47 PM
No run, I've been having stomach issues today.
Title: Re: Monday, November17
Post by: Natasha on November 17, 2014, 11:32:28 PM
Rest day, my foot hurts
Title: Re: Monday, November17
Post by: cgraz on November 20, 2014, 12:23:49 PM
Easy run, just over 4 miles.