CH Runners

Running => Running => Topic started by: Richard21142 on November 16, 2014, 10:10:37 AM

Title: Sunday, November16th
Post by: Richard21142 on November 16, 2014, 10:10:37 AM

3 miles tempo run -- 30 degrees

Title: Re: Sunday, NOvember16th
Post by: Eco Ellen on November 16, 2014, 10:33:02 AM

Eight miles. Also 30 degrees.

Title: Re: Sunday, NOvember16th
Post by: Arrojo on November 16, 2014, 11:33:33 AM

Track workout today! 5 x 200M @ 80%. (35-37 secs each).

Title: Re: Sunday, NOvember16th
Post by: caito on November 16, 2014, 12:38:12 PM

8 miles…first 5 with friends from work, then we ran (not raced) a 5K our coworker coordinated and our company sponsored.  Then we ate eggs.

Title: Re: Sunday, NOvember16th
Post by: ctjim on November 16, 2014, 12:58:35 PM

7 miles.

Title: Re: Sunday, NOvember16th
Post by: Belgian Lace on November 16, 2014, 01:49:52 PM

3.5 on the treadmill, plus some snow shoveling

Title: Re: Sunday, NOvember16th
Post by: i am party on November 16, 2014, 02:52:03 PM

17.5 super-hilly miles; 7:30 min/mile avg.

Longest run in probably four years.

Title: Re: Sunday, NOvember16th
Post by: kevin871 on November 16, 2014, 03:32:23 PM

4 miles easy. First run since the marathon 2 weeks ago. Felt great to be back.

Title: Re: Sunday, NOvember16th
Post by: siamesedream on November 16, 2014, 07:08:25 PM

I'm in the alcove and I'm  :snowball: today.

Title: Re: Sunday, NOvember16th
Post by: Natasha on November 16, 2014, 07:13:37 PM

9.5 trail miles. Felt great.





ETA: Funny how you can feel like such a badass on a run, and then feel like a creaky old lady 5 hours later.

Title: Re: Sunday, NOvember16th
Post by: cgraz on November 16, 2014, 07:40:15 PM

Out with a friend for just over 8 miles, early this morning. Then 75 min yoga class, that started with a bunch of foam roller stuff :heartbeat:.

Title: Re: Sunday, NOvember16th
Post by: Ice Cream on November 16, 2014, 09:05:05 PM

5 miles with DH

Title: Re: Sunday, NOvember16th
Post by: Fionn mac Cumhail on November 16, 2014, 10:53:44 PM

12 miles

Title: Re: Sunday, NOvember16th
Post by: Fast Eddie on November 17, 2014, 02:22:01 AM

Ran Evil Hose water RnR Las Vegas Marathon. Pic in weekend pictures thread. Race report to be posted when I get my energy back.

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